How to Actually Enjoy Exercise
No BS Nutrition
English - July 01, 2020 09:00 - 1 hour - 29.5 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”
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