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Can You Meal Plan and Eat Intuitively?

No BS Nutrition

English - February 10, 2021 10:00 - 1 hour - 30.2 MB - ★★★★★ - 17 ratings
Nutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "Unapologetic Eating" with Alissa Rumsey, MS, RD, CDN, CSCS

Next Episode: Selling Celery, Mono Diets, and being a Carnivore

Tareq and Hannah talk all things MEAL PLANNING & MEAL PREP. They share their favourite tips and tricks to make planning meals and prepping food a more enjoyable experience that saves you time and money throughout the week! They also discuss a FAQ: How does meal planning fit into intuitive eating? Press play to find out!

BS of the Week: NeuroGum, a new line of chewing gum and breath mints that claim to improve brain function.

Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

Links:Williams et al., 2019: The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic ReviewHepsomali et al., 2020: Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

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