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Can You Lose Weight With Optavia?

No BS Nutrition

English - March 17, 2021 09:00 - 57 minutes - 26.4 MB - ★★★★★ - 17 ratings
Nutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hannah and Tareq dig deep to find out... how to pronounce Optavia (!)  while also discussing the unfavourable aspects of this crash diet. Is it safe? How is it run? What's the evidence for any efficacy? Join them this episode to find out!

BS of the Week: Wine and Egg diet

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LinksRandomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity (Arterburn et al., 2019)The Optavia Program: Could the Cake Boss be Wrong? - Abby Langer NutritionI Tried a 70s Diet Where I Only Ate Eggs and White Wine for Three Days - Aleksandra Bliszczyk for Vice

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