No BS Nutrition artwork

Are You Really Allergic to Milk?

No BS Nutrition

English - February 19, 2020 12:00 - 1 hour - 30.1 MB - ★★★★★ - 17 ratings
Nutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hannah and Tareq get into... lactose intolerance! Are you really allergic to milk? Or do you just have an intolerance to lactose? What is an intolerance anyway and why does it all matter? What about raw milk... isn't that supposed to help with symptoms? They get into all of it and cover the BS of the Week: The Bread for Life diet for weight loss!

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Links:"Lactose Intolerance: Common Misunderstandings" (Di Costanzo & Berni Canani, 2018)"Effect of raw milk on lactose intolerance: a randomized controlled pilot study" (Mummah et al., 2014)Hannah's tasty thing of the week: "The Fuck It Diet" by Caroline Dooner

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