Jane Goes Solo: Self Care Menu In The Time Of Covid
NO-Brainer
English - March 30, 2020 19:00 - 19 minutes - 17.9 MBHealth & Fitness Science mindful recovery brianinjury physical disabilites brain fog community tips and tricks brain injury community invisible illness brain injury survivor meditation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: No-Brainer Episode Three: Shawn Phipps
Next Episode: EPISODE FIVE: Molly Parker PT and Concussion
Book Recs:
Stronger After Stroke by Peter Levine (future guest)
Ten Rehab Rules: Dr. Karen Sullivan (future guest)
I'll Be Okay: Its Just a Hole in my head by Mimi Hayes (future guest)
Fast Forward by Maddie Neibanck (Episide 1)
COMING OUT THIS APRIL:
https://www.indiegogo.com/projects/fast-fwd-by-madeline-niebanck#/
Jane goes through a self care menu and ends with a grounding exercise, some CHOICE mantras and a poem about survivorship