13: Ashutosh Garg on Staying Healthy in Retirement
No Age For Retirement
English - January 01, 2021 03:19 - 13 minutes - 12 MBSociety & Culture morning walk eat good food workout daily workout right exercise fitness first retirement age running society and culture time for retirement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12: Where do we want to live post Retirement?
In this episode, Ashutosh Garg talks about managing stress post-retirement and tackling the persistent sense of loss. He introduces and explains ideas like learning to meditate, finding an inspiring story, identifying causes of stress, switching to routine etc.