Nir And Far: Business, Behaviour and the Brain
321 episodes - English - Latest episode: about 6 hours ago - ★★★★ - 76 ratingsNir And Far, a podcast about business, behaviour and the brain by Nir Eyal. Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
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Episodes
Only People Who Believe in Luck Have It - Nir And Far
July 22, 2024 13:00 - 10 minutes - 9.68 MBHow belief in luck makes us bolder and better. Richard Branson will be the first to tell you that he’s generally a lucky person in business and life. An adrenaline junkie, he’s lived through several near-death experiences, including in the early ’70s, when he and his then-wife survived a shipwreck that no other passengers did by jumping off the boat in a storm and swimming to shore. You can read the Nir And Far article on: Only People Who Believe in Luck Have It https://www.nirandfar.com/...
Can You Think Yourself Thinner? - Nir And Far
July 15, 2024 13:00 - 9 minutes - 8.89 MBAs a clinically obese teen, my parents were desperate to get me to a healthy weight. My mom coaxed me on a walk through our boring, middle-class Central Florida suburb every Sunday. The road we walked was paved with good intentions, but for me, it was hell: the heat and humidity, the painful chafing between my thighs, the inevitable embarrassment of applying Vaseline to said chafing. … If I was going to suffer, I would need a reward, and it had better be a good one! You can read the Nir An...
Work Productivity Hacks & Tips for Today’s Workplace
July 08, 2024 13:00 - 6 minutes - 6.02 MBGallup’s 2023 State of the Global Workplace report highlights a stark reality: disengaged and burned-out employees are draining 9% of the world’s GDP, resulting in approximately $8.8 trillion in losses. On the other hand, engaged employees are 18% more productive and 23% more profitable. This underscores how closely productivity is tied to profitability and overall organizational health. You can read the Nir And Far blog post on: Work Productivity Hacks & Tips for Today’s Workplace https://...
Why Successful People Only Get More Successful - Nir And Far
June 24, 2024 13:00 - 10 minutes - 9.53 MBIs there a reason everything some people touch turns to gold? You know those people who just seem to get more and more successful? It’s as if each success gives them momentum to achieve even more. You can read the Nir And Far blog post on: Why Successful People Only Get More Successful https://www.nirandfar.com/success-breeds-success/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review...
How to Become an Indistractable Reader - Nir And Far
June 10, 2024 13:00 - 9 minutes - 8.95 MBNir’s Note: This guest post is by Nicholas Hutchison, founder of BookThinkers and author of Rise of the Reader. When I was growing up, you couldn’t pay me to read a book about self-help or business. Now, I read between 60 to 80 books every year. A good non-fiction book is the distilled knowledge of years of research and insight and costs just a few bucks. Why wouldn’t you take advantage of such a cheap, efficient way to learn lessons that could change your life without having to do the wor...
Want to Live Longer? Change Your Mind About Aging - Nir And Far
June 03, 2024 13:00 - 11 minutes - 10.9 MBIf we think life is over in old age, it will be. There is no shortage of supposed methods for increasing lifespan. Typing in “longevity” into Amazon reveals over 40,000 books on the topic. Each author purports their own cure, typically involving a special diet, miracle supplement, or painful practice. What’s usually left out is how much extra life one can expect to gain by following these often difficult, frequently expensive, and rarely scientifically-backed routines. You can read the Ni...
How to Overcome Anxiety Forever - Nir And Far
May 13, 2024 13:00 - 7 minutes - 7.18 MBExperiencing fear without harm lessens feelings of anxiety. Nir’s Note: The following essay is adapted from a chapter in Get Better at Anything: 12 Maxims for Mastery by Scott Young. Scott is the author of Ultralearning and a TedX speaker renowned for his “MIT Challenge,” where he learned 4 year’s worth of college-level computer science in just 12 months.. You can read the Nir And Far blog post on: How to Overcome Anxiety Forever https://www.nirandfar.com/overcoming-anxiety/ Nir And Far, ...
Referent Power: The Ultimate Form of Influence - Nir And Far
May 06, 2024 13:00 - 11 minutes - 10.1 MBReferent power is considered the most potent because it doesn’t require that a leader micromanage, use coercion, or reward to influence others. People follow a leader with referent power based on who the leader is and how they behave. According to French and Raven, referent power has the broadest range of influence of any power, allowing it to be leveraged on a large scale. You can read the Nir And Far blog post on: Referent Power: The Ultimate Form of Influence https://www.nirandfar.com/re...
Interview with Mike Norton - Nir And Far
April 29, 2024 13:00 - 31 minutes - 30.2 MBI visit with Mike Norton about his new book, The Ritual Effect. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
Interview with Mike Norton
April 29, 2024 13:00 - 31 minutes - 30.2 MBI visit with Mike Norton about his new book, The Ritual Effect. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far
April 22, 2024 13:00 - 7 minutes - 7.18 MB“There are a whole lot of ways to be perfect, and not one of them is attained through punishment.” —science fiction author Ursula K. Le Guin Pushing ourselves and holding ourselves accountable are how we achieve success. Unfortunately, many of us mistake harsh self-criticism and self-castigation for “pushing ourselves.” And that has the opposite of the desired effect. You can read the Nir And Far blog post on: Studies Show Self-Compassion is the Motivator You’re Missing https://www.nirandf...
Children and Technology: 3 Things Parents Need To Know - Nir And Far
April 08, 2024 13:00 - 10 minutes - 9.56 MBNir’s Note: This article is a collaboration between Jonathan Haidt, a social psychologist at New York University’s Stern School of Business, and me. He researches moral and political psychology and business ethics. He has delivered four TED Talks and written two best-selling books. We’ve been friends for years, and our daughters often played together when I lived in New York City. You can read the NirAndFar blog post on: Children and Technology: 3 Things Parents Need To Know https://www.nir...
How to Banish Virtual Meeting Boredom - Nir And Far
April 01, 2024 13:00 - 9 minutes - 8.37 MBCan virtual meetings be as effective as in-person ones? It’s one thing to eliminate distractions in meetings. It’s another to do the same in virtual meetings. Now that virtual teams are becoming a norm, many coworkers have never met each other in person. Yet, they’re expected to work every day toward a shared goal. Rapport and trust become even more crucial in virtual workplaces but also may be trickier to establish. You can read the Nir And Far blog post on: How to Banish Virtual Meeting...
Limiting Beliefs: Ditch the 4 Dream Killers Holding You Back - Nir And Far
March 18, 2024 16:05 - 6 minutes - 6.17 MBYou’re probably not going to fulfill all your goals this year. And if you don’t, it likely won’t be because you’re incapable; it will be because you got in your own way. A slew of limiting beliefs will distract you from your goals and New Year’s resolutions. Below are four ways you’re likely to shoot yourself in the foot with self-limiting beliefs, plus how to get rid of them. You can read the Nir And Far blog post on: Limiting Beliefs: Ditch the 4 Dream Killers Holding You Back https://...
The Magic of Now, Not How - Nir And Far
March 11, 2024 13:00 - 8 minutes - 7.33 MBNir’s Note: Noah Kagan is the Chief Sumo at AppSumo and runs a YouTube Channel with over 1 million subscribers. His new book, Million Dollar Weekend, is out now. Airbnb began as a weekend project when the founders sent an email offering their living-room air mattress to hotelless attendees of a major design conference. Facebook started when Mark Zuckerberg built a clone of ConnectU over the weekend and told everyone in his dorm about it. Even Microsoft began with Bill Gates making software ...
Sales Psychology: Why You Make Terrible Buying Choices - Nir And Far
March 05, 2024 02:00 - 9 minutes - 9.07 MBHow can we become more discerning buyers in a world that encourages us to spend? We have to stop falling for subtle sales psychology tactics. You can read the Nir And Far blog post on: Sales Psychology: Why You Make Terrible Buying Choices https://www.nirandfar.com/sales-psychology/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the sho...
Hindsight Bias: Why You Make Terrible Life Choices - -Nir And Far
February 26, 2024 14:00 - 24 minutes - 56.6 MBHindsight bias occurs when people feel that they “knew it all along” – when they believe that an event is more predictable after it becomes known than it was before it became known2 . In other words, when we’re looking back at an event after it already happened, knowing that outcome influences our perception of the events leading up to it. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes re...
Listening to Fitness Gurus is Making You Fat - Nir And Far
February 19, 2024 14:00 - 10 minutes - 9.77 MBYou could feel the excitement buzzing through the WhatsApp channel. An A-list fitness guru reportedly spending millions of dollars yearly to reverse aging was in town to hold an in-person workout. Without hesitating, I signed up. I was interested in seeing Mr. Guru in action and eager to be inspired by his approach. You can read the Nir And Far blog post on: Listening to Fitness Gurus is Making You Fat https://www.nirandfar.com/fitness-guru-myth/ Nir And Far, a podcast about business, beh...
Score Your Spats: How to Stop Arguing and Enhance Your Relationships - Nir And Far
February 05, 2024 14:00 - 13 minutes - 12.8 MBWhenever you have a disagreement with someone you care about and who cares about you, pose this straightforward question: “How important is this to you on a scale of 1 to 10?” The size of the disagreement doesn’t matter. Whether it’s about dinner choices or naming your first-born child, this method helps avoid unnecessary disagreements and keeps relationships strong (most of the time, see exceptions below). You can read the Nir And Far blog post on: Score Your Spats: How to Stop Arguing a...
The Crucial Difference Between Distraction and Diversion - Nir And Far
January 29, 2024 14:00 - 4 minutes - 4.55 MBUnderstanding the distinction is the first step to managing your time Because I write about distraction and how to avoid it, I often get asked the question “Aren’t distractions sometimes a good thing? Don’t we all need some distraction in our lives?” Nope! You can read the Nir And Far blog post on: The Crucial Difference Between Distraction and Diversion https://www.nirandfar.com/distraction-vs-diversion/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
This Meeting Could have Been an Email: From Time Suck to Unstuck - Nir And Far
January 15, 2024 14:00 - 15 minutes - 13.8 MBEnd boring, useless meetings once and for all. We’ve all been in a dumb meeting—one that makes you think, “This doesn’t even apply to me,” “I’m learning nothing from this,” or, worst of all, “This meeting could have been an email.” I’m sure you’ve commiserated with colleagues over what a time suck dumb meetings can be. You can read the Nir And Far blog post on: This Meeting Could have Been an Email: From Time Suck to Unstuck https://www.nirandfar.com/meeting-could-be-an-email/ Nir And Fa...
Scheduling for Life’s Surprises: When Timeboxing is Toast - Nir And Far
December 18, 2023 14:00 - 13 minutes - 12.7 MBSome days, the world seems intent on sabotaging your timeboxed calendar. A meeting goes longer than expected. The daycare center calls to say that your child is ill and has to be picked up ASAP. A project you thought would take an hour to complete instead took three. Before you know it, the end of the day arrives, and you’ve barely given time to the tasks you had wanted to do. You can read the Nir And Far blog post on: Scheduling for Life’s Surprises: When Timeboxing is Toast: https://www...
Interview with Devorah Heitner - Nir And Far
December 04, 2023 14:00 - 42 minutes - 38.7 MBI sit down and chat with author, Devorah Heitner about her latest book, Growing Up in Public. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/niran...
How to Build an Irresistible Product for VC Investors - Nir And Far
October 16, 2023 13:00 - 15 minutes - 13.8 MBVenture capital (VC) is a great opportunity for new entrepreneurs seeking to bring a product to life—but the funding is incredibly difficult to secure. A 2021 Harvard Business Review survey of almost 900 VC firms found that they consider 101 opportunities on average for every deal they close. Still, the benefits of VC funding are clear. You can read the Nir And Far blog post on: How to Build an Irresistible Product for VC Investors https://www.nirandfar.com/irresistible-for-vc/ Nir And F...
You Don’t Have to Follow the Same Routines Forever - Nir And Far
October 09, 2023 13:00 - 17 minutes - 16.2 MBEmbrace doing something for just a little while Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy breakfast every day. Oprah meditates early. Author Tim Ferriss journals daily. Society has become so focused on productivity hacks and packing the most into every day that we think of long-term, consistent routines as the gold standard for spending ...
You Can Have Your Retirement Fantasy Today - Nir And Far
September 25, 2023 13:00 - 15 minutes - 14.2 MBDreaming of retirement helps you fantasize about your ideal life—and potentially have it now Imagine your retirement. Are you picturing long, lazy days on a tropical beach under coconut trees? Maybe you’ve opted for a life of adventure, traveling to all the places you haven’t been to yet. Perhaps the science fiction novel you’ve always wanted to write is finally pouring out of you. You might spend all your time volunteering for a social or political cause. Or maybe you even go back to work...
Interview with Peter Atwater - Nir And Far
August 21, 2023 12:47 - 38 minutes - 35.1 MBI sit down with Peter Atwater to find out more about how social mood affects decision making, the economy and the markets. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcaste...
Interview with Sunnyside Founder Nick Allen - Nir And Far
July 31, 2023 15:39 - 31 minutes - 28.4 MBI sit down and chat with Nick Allen, founder of the mindful drinking app, Sunnyside. --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
How to Craft an ‘Indistractable’ Summer Schedule for Your Kids - Nir And Far
July 10, 2023 13:00 - 27 minutes - 25.4 MBHelp them make the most of it by becoming “indistractable” The end of the school year is a magical time. Kids have made it through a grueling year of groggy early mornings, rigid class schedules, piles of homework, and endless extracurriculars. You can read the Nir And Far blog post on: How to Craft an ‘Indistractable’ Summer Schedule for Your Kids https://www.nirandfar.com/summer-schedule-for-kids/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy ...
The 4-Day Workweek: How To Do More With Less - Nir And Far
July 03, 2023 13:00 - 18 minutes - 16.9 MBBecome Indistractable to conquer the paradigm shift What would it look like if the world moved toward a four-day workweek? The organization, 4 Day Week Global, did a 6-month study of 900 employees across 33 U.S. and Irish businesses in 2022. The study was based on the 100-80-100 model: Employees received 100 percent of their pay for working 80 percent of the time at 100 percent of the productivity. Participating employees rated the four-day workweek a 9.1 out of 10, claiming it reduced th...
Managers, Stop Distracting Your Employees - Nir And Far
June 26, 2023 13:00 - 20 minutes - 18.4 MBSummary. The rise of remote work has made corporate leaders paranoid, thinking they must monitor their employees’ every digital move in order to maintain productivity. But while people often zero in on Facebook, TikTok, or Netflix as potential sources of employee distraction, in truth, we’re often more distracted by the ways in which we work today. Here are four strategies to help managers get to the root causes of what’s distracting their employees: 1) Open a dialogue about distractions; 2)...
Interview with author Adam Alter - Nir And Far
May 22, 2023 05:00 - 30 minutes - 28.2 MBI sit down with Adam Alter to discuss his new book, Anatomy of a Breakdown. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
Interview with author Adam Alter - Nir And Far
May 22, 2023 05:00 - 29 minutes - 26.7 MBI sit down with Adam Alter to discuss his new book, Anatomy of a Breakdown. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
Money Buddies: Don’t Go It Alone with Your Wallet - Nir And Far
May 08, 2023 13:00 - 28 minutes - 26.1 MBWe get by with a little help from our friends Now, more than ever, we have to be smart with our money. Consumer prices at one point increased 9.1 percent from June 2021 to 2022, and financial experts are wary of an economic recession. Yet navigating our personal finances and adhering to a budget can be a daunting task. You can read the Nir And Far blog post on: Money Buddies: Don’t Go It Alone with Your Wallet https://www.nirandfar.com/money-buddy/ Nir And Far, a podcast about business,...
Money Buddies: Don’t Go It Alone with Your Wallet - Nir And Far
May 08, 2023 13:00 - 28 minutes - 25.6 MBWe get by with a little help from our friends Now, more than ever, we have to be smart with our money. Consumer prices at one point increased 9.1 percent from June 2021 to 2022, and financial experts are wary of an economic recession. Yet navigating our personal finances and adhering to a budget can be a daunting task. You can read the Nir And Far blog post on: Money Buddies: Don’t Go It Alone with Your Wallet https://www.nirandfar.com/money-buddy/ Nir And Far, a podcast about busines...
5 Productivity Myths Ruining Your Life - Nir And Far
May 01, 2023 13:01 - 24 minutes - 22.3 MBBusting these myths will set you free from productivity woes Every time I hear a productivity myth described as fact, I cringe as if listening to a snake oil salesman peddle his cures. Let me tell you, when I was writing my second book, Indistractable, I endlessly researched productivity and time management. I tried a lot of recommended methods and techniques myself. You can read the Nir And Far blog post on: 5 Productivity Myths Ruining Your Life https://www.nirandfar.com/productivity-my...
Interview with Robert Glazer - Nir And Far
April 28, 2023 14:37 - 33 minutes - 30.4 MBI discuss the overall impact of AI with Robert Glazer, founder and CEO of Acceleration Partners. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ni...
6 Habits That Are Secretly Making You Miserable - Nir And Far
April 17, 2023 13:08 - 23 minutes - 21.6 MBUncover the real sources behind six habits secretly causing misery and learn simple ways to break them for a happier life. You wake up in the morning irritable and groggy but determined to be productive. Yesterday didn’t go well. It always seems as if there are not enough hours in the day. You didn’t complete even the one big priority project that would have taken just a couple of hours if you’d focused. Still, you spent all day on the computer, even leaving your partner to handle dinnerti...
One Question to Ask Yourself to Know Your Future - Nir And Far
April 10, 2023 13:00 - 12 minutes - 11.3 MBThe German writer and philosopher Goethe believed he could predict someone’s future based on one simple fact. “If I know how you spend your time,” he wrote, “then I know what might become of you.” Seeing how you spend your time reveals your values and, thus, shows where your investment of time, attention, and effort will lead you. The trouble is that too many of us spend too much time distracted rather than focused on the things that matter. Wasting time on distractions, which we’ll later r...
Interview with John Wolford, quarterback for the Los Angeles Rams - Nir And Far
April 03, 2023 13:00 - 40 minutes - 37.5 MBI visit with John Wolford about how he has utilized my tips for fighting distraction in my book Indistractable. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify....
Interview with author Jomah Berger - Nir And Far
March 27, 2023 12:00 - 25 minutes - 23.3 MBI visit with Jonah Berger about what is inspiration was behind his new book Magic Words. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/...
Interview with author and podcaster Angela Duckworth - Nir And Far
March 20, 2023 13:00 - 22 minutes - 20.7 MBI visit with Angela Duckworth, author of Grit: The Power of Passion and Perseverance and podcaster behind Grit and Beyond about her secret behind not procrastinating when she is at work. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://...
Interview with Dr. Mike Rucker - Nir And Far
March 13, 2023 15:22 - 26 minutes - 24.4 MBI visit with Dr. Mike Rucker about his new book, The Fun Habit. Links mentioned in the interview: The Epidemic of Mental Disorders in Business—How Depression, Anxiety, and Stress Spread across Organizations through Employee Mobility https://journals.sagepub.com/doi/epub/10.1177/00018392211014819 Hedonism and the choice of everyday activities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5024602 https://michaelrucker.com/thought-leader-interviews/max-taquet-hedonic-flexibility-principle ...
Why Most Parties Suck - Nir And Far
February 27, 2023 14:00 - 31 minutes - 29.1 MBNick Gray and Nir Eyal discuss why most parties suck and how you can make the most out of a party and make friends. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spot...
Ask Me Anything - Nir And Far
February 20, 2023 14:00 - 29 minutes - 26.6 MBA Question and Answer Session with Nir Eyal and Nick Grey. Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support
Make Time for Procrastination in 2023 - Nir And Far
February 13, 2023 14:00 - 21 minutes - 20.1 MBNir’s Note: This guest post is by Bryan Gentry who writes at Idea Link about finding productivity and satisfaction in life and work. Follow him on Twitter at @brygentry for more insights and occasional dad jokes. If you haven’t finalized your New Year’s resolutions, consider committing to binge-watch a show on a regular basis. You can read the Nir And Far blog post on: Make Time for Procrastination in 2023 https://www.nirandfar.com/make-time-for-procrastination/ Nir And Far, a podcast abo...
People Make Time for What They Want — Rightfully So - Nir And Far
February 08, 2023 18:05 - 17 minutes - 16.2 MBPeople make time for what they want, and we should aspire to that. “People make time for what they want to make time for.” Though the author is unknown, this saying has become an axiom to soothe distraught thoughts. You can read the Nir And Far blog post on: People Make Time for What They Want — Rightfully So https://www.nirandfar.com/people-make-time-for-what-they-want/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscrib...
Kickstart the New Year with a Self-Audit - NirAndFar
January 30, 2023 14:00 - 18 minutes - 16.6 MBPracticing introspection using these methods will improve your self-awareness, confidence, and motivation in the new year. As New Year’s Eve approaches, so does the customary exercise of introspection and self-reflection. The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a greater sense of well-being. You can read the Nir And Far blog post on: Kicks...
’Tis the Season for Reexamining Your Values - Nir And Far
January 16, 2023 14:00 - 14 minutes - 13.2 MBHow will you spend your precious time in the coming year? As one year ends and another begins, many of us won’t help but reflect on who we are and who we’d like to become. Most people aiming to emulate their ideal selves will resort to New Year’s resolutions—but more often than not, those are doomed to fail. You can read the Nir And Far blog post on: ’Tis the Season for Reexamining Your Values https://www.nirandfar.com/examining-your-values/ Nir And Far, a podcast about business, behavio...
4 Mental Traps That Kill Productivity - Nir And Far
January 09, 2023 17:52 - 26 minutes - 24.5 MBProductivity has many enemies: too many meetings, external triggers like interruptions from coworkers, and multitasking the wrong way, to name a few. But more often than not, it’s mental traps that trip us up. You can read the Nir And Far blog post on: 4 Mental Traps That Kill Productivity https://www.nirandfar.com/productivity-mindset/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes revi...