Nips & Sips
125 episodes - English - Latest episode: 23 days ago - ★★★★★ - 2 ratingsCindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life! Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life. It’s like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new. Cindy and Sarah have been friends for over thirty years so you can imagine all the dirt they have on each other! Put on your comfies, and join them for a real and fun conversation about...well, everything!
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Episodes
Your Thoughts Are Powerful!
June 30, 2024 14:00 - 50 minutes - 35 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about how our thoughts affect our brains. In this episode they talk about how positive and negative thoughts adjust our physical brains, how it affects children, whether or not adults can change these patterns and some of the ways we can change our thinking to feel better. All accompanied by a drink to bring some good vibes forward! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspod...
All In The Name Of Beauty!
June 23, 2024 14:00 - 56 minutes - 38.7 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the wild things women have done to adhere to society's beauty standards over the years. In this episode they talk about different beauty expectations throughout the centuries, the lengths to which people were will to go not only to maintain certain beauty standards, but also to sell products, and whether or not they would be willing to try any of these methods. They even have a rather unique cocktail to g...
Are You Sh!t-ing Me?!
June 16, 2024 20:00 - 51 minutes - 35.3 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about...skid marks? In this episode the girls discover that some men continuously have "dirty" underwear and they chat about some of the shocking reasons as to why. They also get into the debate about whether or not one should poop in front of their partner and what some of the positives and negatives of sharing this time may be. They would LOVE to hear your opinions on this one! The cocktail may not be their fa...
Grey Rock On!
June 09, 2024 14:00 - 52 minutes - 36.4 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about Grey Rocking! In this episode the girls chat about what grey rocking means (it's not what they thought), how and when to incorporate it into your life, who it will benefit and who it won't as well as some personal thoughts on whether or not they've used this technique in their own lives. Of course there's a totally appropriate drink paired with today's conversation! Follow us for updates and shenanigans: ...
Just Call Me Permasingle!
June 02, 2024 14:00 - 53 minutes - 36.7 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about being permasingle! In this episode they chat about what the term permasingle means, some of the benefits and disadvantages to being permasingle, why some people are making the choice to live this lifestyle, and how it's showing up in today's society. Cocktail for one? Don't mind if I do! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandC...
Stop Paying Twice!
May 20, 2024 21:00 - 46 minutes - 32.2 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about sunk-cost fallacy. In this episode the girls chat about sunk-cost fallacy, what it means to be "paying twice", what areas of our lives this plays into and why they think people behave this way. They discuss some great examples and share an even better cocktail. A special thanks to @blakeoftoday for sharing his insight on this subject and sparking this super interesting conversation! Follow us for updat...
That's Music To My Tastebuds
March 31, 2024 14:00 - 35 minutes - 24.4 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the ways in which music influences the way we eat! In this episode the girls chat about how different music and tones affect the actual taste of our food, the pace that we eat depending on what we're listening to, the ways we associate music and food and how different emotions caused by music, (or T.V. and social media) affect the enjoyment of what we're eating. The super "Zen" cocktail will add to the ov...
I'm Not Angry, YOU'RE ANGRY!!!
March 24, 2024 14:00 - 45 minutes - 31.3 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about anger styles. In this episode they chat about the 4 different styles, which they are (according to a short quiz), whether or not they agree with the results, and some of the situations that might cause them to act in a different anger style. The cocktail is sour yes, but tasty and quite well paired! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook....
We're All Afraid
March 17, 2024 14:00 - 41 minutes - 28.7 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about women's safety. In this episode they chat about why women feel unsafe, what it was like growing up with these fears, where they stem from and how it's all just second nature to women when taking these precautions . They also talk about the fact that this isn't as common knowledge as they thought. A cocktail we could all use, to start accompany this enlightening (to some) conversation. Follow us for update...
Let's Catch Up!
March 10, 2024 15:00 - 47 minutes - 32.3 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about...stuff. Today's episode is a good old fashioned catch up! They girls hang out, drink whatever they feel like and talk about protest marching, their 50 new things challenge (#newnipschallenge2024) and what they have coming up, whether or not Sarah will cartwheel, ask some random silly questions and chat about a couple of things they should know being born the year of the tiger. It's a fun, mixed bag of ch...
We're Getting Older...and So Are Our Parents!
March 03, 2024 15:00 - 1 hour - 45.7 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about aging parents. In this episode Cindy talks about a recent health scare with her mom, and everything that has come up because of it. They chat about caring for elderly parents, things to address earlier rather than later, some things to keep in mind if you become a caregiver, and they even get into what it's like caring for a senior dog. It's a big topic this week so drink wise, they thought they'd come ...
Honey I Shrunk
February 25, 2024 15:00 - 46 minutes - 32.2 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the unexpected things that happen to us when we age! In this episode the girls chat about the fact that Sarah is shrinking, that Cindy might too (yikes!), some of the things we can change to help prevent this, things that improve during the aging process...and some of the things that don't. Don't worry, it's not all bad! But just in case join them for a very well paired and delicious cocktail to help with ...
Overpackers Anonymous Meeting Tonight
February 11, 2024 18:00 - 42 minutes - 29.5 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about overpacking! In this episode the girls get into the different types of packers, what types they are, why they think people overpack and some personal insights on why they themselves do/don't do it. The cocktail is simple and delicious, a perfect sipper while packing for a trip! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or ...
It's A Learning Opportunity
February 04, 2024 15:00 - 37 minutes - 26.1 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the 3 different comfort zones! In this episode they go through each zone, dissect each one with their own two cents (of course), discuss their own discomforts and talk about some of the positive aspects to having a mentor at some point in your career. They end the episode with an uncomfortable story while sipping an uncomfortable (but delicious) drink! Follow us for updates and shenanigans: https://www.i...
Instant Gratification Takes Too Long!
January 28, 2024 15:00 - 37 minutes - 25.8 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about instant gratification! In this episode the girls talk about the repercussions of getting everything immediately, why it's all so instant now, what this does to our patience and tolerance, and some of the differences between the good ol' days and now. The drink? It's easy, it's breezy, it's a tasty margarita! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www...
Might Start Savin' For a Rainy Day
January 21, 2024 15:00 - 50 minutes - 34.4 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about budgeting! In this episode the girls chat about ways to create a budget, ways to help put money away, and some practical advice to save and/or make money in your daily life. They also find out what their financial "blocks" could be according their human design types which proved to be very eye opening indeed. If you're anything like them, you'll need a drink for this one...and they've got you covered! Fol...
Living Like a Lunatic
January 14, 2024 16:00 - 46 minutes - 31.8 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the moon's cycles! In this episode the girls chat about the different cycles of the moon, what each cycle means, how you can work with the energy and ways that you can live by this guidance. The drink is pretty simple but pairs perfectly with this new way of living! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at ...
Fifty - The Ultimate F Word
January 07, 2024 15:00 - 50 minutes - 34.5 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about aging! In this episode the girls chat about Cindy's upcoming birthday, how they feel about turning 50 this year, what it is that really makes us "old", and the small things that make them realize they're aging. They even do a quiz to find out what their internal age is, while enjoying a drink to honour Cindy's birthday. Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ h...
Finding Our Uncomfortzones
December 31, 2023 14:00 - 46 minutes - 32 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about starting a new year! In this episode the girls chat about the goals (not resolutions) they set the last couple of years, how those goals turned out, how they feel about New Year's resolutions, how time seems to go faster the older we get, and how they plan to tackle 2024...they actually have a plan! All of this paired perfectly with their choice for the 2023 Famous Festive Cocktail...the Jingle Tits Spritz...
Gifts From The Good Ol' Days
December 24, 2023 14:00 - 1 hour - 44.1 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about Christmas Gifts! In this episode they go through the top selling Christmas gifts from 1919 until today! They chat about their favourites, the differences between then and now, the cost of holiday shopping and their surprise at some of the top sellers. The drink is popular and delicious, and the outro long, but necessary. Cheers and happy holidays! Follow us for updates and shenanigans: https://www.instagr...
Who Called This a Holiday?!
December 17, 2023 15:00 - 45 minutes - 31 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about what the holidays can do to your mental health! In this episode the girls chat about the highs and lows of the holidays, what types of pressures can arise this time of year, all the different ways people can be affected and the importance of remembering that not everyone has the same "picture" of the holidays. Well if any of this sounds familiar, you're not alone! Today's cocktail should help to pick us up...
Inanimate Objects Don't Have Pronouns!
December 10, 2023 15:00 - 48 minutes - 33.5 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about equality. Feminism? Gender bias? A lot of things. In this episode they chat about Alexa, Siri, Cortana and the rest of their friends. They get into the fact that any type of technology that takes orders is a female voice/name, some of the reasons this might be and what the origin is, the fact that inanimate objects like cars and boats are all referred to as "she" and where this comes from, and how this is ...
Did You Say "This Old Face"?
December 03, 2023 15:00 - 49 minutes - 34.3 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about face massage and facials. In this episode the girls get into Cindy's experience with face massage, her home practices, the different types of facials, chemical peels, and some of the items that scared them a little. Cindy searches for a new option to replace filler and Sarah learns that she has no idea what's out there for skin care! The cocktail? Oh...it's heavenly. Follow us for updates and shenanigans:...
A Psychic, A Medium, Sarah's Girl Crush
November 26, 2023 15:00 - 1 hour - 48.4 MBSend us a Text Message. Even after 49 years, Cindy and Sarah have a lot to learn about psychic mediumship! In this episode the girls have a guest! Evidential Psychic Medium Amy Brookes of the Intuitive Rising, joins them to talk about her life's work. They talk about when Amy knew she was a psychic medium, the signs that led her there, the differences between psychics and mediums, what some of the skeptics are saying, the best types of readings for newbies and even past life readings and pe...
Feeling All the Feels!
November 19, 2023 15:00 - 45 minutes - 31.5 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about Empaths! In this episode the girls chat about the differences between empaths and having empathy, the signs you could be one, what life is like for empaths and they do a quiz to find out if they themselves are empaths! The recommended cocktail pairs nicely with the feelings in this episode! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/Sarah...
Feelin' 100!
November 12, 2023 15:00 - 52 minutes - 36.1 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about 100 different things! That's right, the girls made it to 100 episodes of Nips and Sips and they are here to celebrate! In order to really make it a party, they asked listeners to send in an audio clip talking about why they listen to the show, what they like/don't like and encouraged any questions that may have come up over the years. They also drink a glorious cocktail while discussing the meaning of the ...
Blast From the Past Life
November 05, 2023 14:00 - 48 minutes - 33.3 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about past lives! In this (their 99th) episode, the girls chat about past lives, what they mean in this life, past life regression and what we can learn from this therapy and whether or not they think they should learn this about themselves. They even get into some of the signs indicating whether or not we know someone from a past life, and why they might be here in this life with us now. Grab a drink and let's ...
Bitchin' Glitchin'
October 29, 2023 14:00 - 58 minutes - 39.9 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about glitching! In this season 3 opener, the girls talk about glitching and glitches in the matrix! They get into what are glitches, what is the matrix and the different theories, the movie The Matrix, and the newly popular Mandela Effect. Definitely make your own conclusion on this one...but not before you decide how to take your drink! Mwhahaha Follow us for updates and shenanigans: https://www.instagram.c...
Nips, Sips and Clips 2
October 15, 2023 19:00 - 46 minutes - 31.8 MBSend us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the things they always talk about! In this episode the girls share clips of some of their most common and favourite topics from season 2. They include bits about mental health, their dogs, perimenopause/menopause and a few of Cindy's famous "what would you have done" scenarios. There was no drink pairing for this episode but that doesn't mean one wasn't had! Follow us for updates and shenanigans: https:...
Nip Slip 2
September 24, 2023 13:00 - 18 minutes - 12.8 MBSend us a Text Message. Even after another year, Cindy and Sarah STILL have a lot to learn about keeping it together while recording! In this episode the girls share a few of their favourite bloopers from season 2, while enjoying a fantastic cocktail and getting excited for season 3 of Nips & Sips! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at [email protected]
Tell Us a Story!
September 10, 2023 14:00 - 57 minutes - 39.6 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about....well, you! In this final episode of the season, the girls get to read some of your stories. They asked and you provided some fantastic stories of your own, that they were so grateful to be able to share! They also talk about why story telling is so important, what makes a good story teller and why podcasts are so popular. Let's share a delicious, tall cocktail and tell some stories to close out season ...
Are You Being Influenced?
September 03, 2023 13:00 - 55 minutes - 38.4 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about influencers! In this episode the girls chat about the world of influencers, whether or not it's considered a "real" job, what it takes to be an influencer and some of the things they like and don't like about the what they do to gain followers. Of course it's not a conversation without the perfect cocktail...the most popular, in fact! Follow us for updates and shenanigans: https://www.instagram.com/nips...
Barbie is a Badass
August 27, 2023 13:00 - 40 minutes - 27.7 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about Barbie! In this episode the girls chat about the new Barbie movie! They get into the controversy it has stirred, how they remember Barbie, all of the lives Barbie has lived over the years, when she arrived on the scene and how this has all made them feel...without even having seen the movie yet! Join us in our Barbie land for a refreshing pink cocktail, won't you? Follow us for updates and shenanigans: ht...
Ya Bunch of Weirdos!
August 20, 2023 13:00 - 39 minutes - 27.2 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about the weird things we all do! In this episode the girls chat about some of the things we all do, but may not talk about. They own up to some of their own strange habits and dive in to some of the more common things people do when they think no one is looking. Paired with the perfect "secretive" cocktail and lots of laughs! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/...
You Wanna Date Me (and my menopause)?
August 13, 2023 13:00 - 40 minutes - 27.9 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about dating...and menopause...and dating during menopause. In this episode the girls chat about what freaks them out about dating during the "change". They get into how their symptoms could affect a date, what's potentially adding to their lack of desire to date, some tips on how to overcome a few of these obstacles and their opinions on how (and when) to have menopause conversations with one's date. Yeah, they...
Are You Guys Into Phubbing?
August 06, 2023 13:00 - 47 minutes - 32.5 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about...phubbing? In this episode the girls chat about a new term, phubbing. They discuss the meaning, the effects it has on all types of relationships, how to set ground rules to avoid phubbing and which scenarios are the most and the least offensive. Sharing a cocktail that reflects how phubbing could make a person feel, they also chat about what it would be like to be the phubbie rather than the phubber. ...
Hyper Fatigue - We're So On Trend
July 30, 2023 13:00 - 38 minutes - 26.4 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about why they're so damn tired! In this episode the girls dive in to the new trend of Hyper Fatigue. They chat about what this means for the collective, for themselves, what the whole thing is about and ways (some helpful, some not so much) in which they can make positive changes to fight it. They also come up with some of their own ways of dealing...starting with a very helpful cocktail. Follow us for updates...
Serendoincidence
July 23, 2023 14:00 - 42 minutes - 29 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about synchronicities and coincidences...and the differences between them! In this episode the girls share a Serendipitous cocktail while they chat about the differences between synchronicity, coincidence and serendipity. They share some personal stories, discuss some great examples of each type and get into the theory of synchronicity. They definitely got some clarity in this episode even though the takeaway is...
It's the 7 Year Cycle...Heard Of It?!
July 16, 2023 13:00 - 47 minutes - 32.9 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about 7 year cycles! In this episode the girls share a well paired and appropriate cocktail, and chat about how our bodies and minds change every 7 years, what each cycle looks like throughout our lifetime and the significance of the number 7. It's no surprise that they try to fight the science behind it all, with their own theories too! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsi...
My Perimenopause Has ADHD
July 09, 2023 13:00 - 43 minutes - 29.9 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about all the things that can come with perimenopause! This is a topic dear to their hearts and one that has been touched on before, but in this episode the girls step into brand new territory! They chat about the ways in which perimenopause can enhance symptoms of possible underlying conditions...in this case ADHD. They talk about how this can show up, how it has shown up for a good friend (starting the much ne...
Ennea-What?!
July 02, 2023 13:00 - 38 minutes - 26.8 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about themselves! In this episode they chat about the different Enneagram personalities, what they're enneagram number is and what it means, some of the details that can be learned with this test method and whether or not they're surprised with their results. The cocktail pairing could not be more in line! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook....
Flightiquette 101
June 25, 2023 15:00 - 44 minutes - 30.9 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about airplane etiquette! Cindy has been traveling, so in this episode the girls chat about the do's and don'ts of flying. The get into flight hygiene, sleep etiquette, what foods not to bring on a flight, whether or not seat roulette is appropriate and how to handle people wanting to jump the lines. All paired with a cocktail that all pilots will be grateful to have! Follow us for updates and shenanigans: htt...
Random Chit-Chatter
June 18, 2023 13:00 - 1 hour - 41.3 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about each other! In this episode the girls ask one another a few random questions that spark some interesting conversations...some definitely more serious than others. They share personal stories, get to the bottom of their super powers, their many pet peeves, discuss some embarrassing passwords and some things they could potentially be arrested for. Some straight up random chit chatter. The cocktail you ask? A...
Menopause Isn't the Problem!
June 11, 2023 13:00 - 39 minutes - 27.3 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about menopause in the workplace! In this episode the girls chat about how women's jobs are affected due to their symptoms, what little support there is for women in this stage of life, some things that they've been dealing with, the lack of knowledge around what women ae going through and uncover some surprising stats/facts. A tasty and strong cocktail goes well with this one! Follow us for updates and shenan...
Communicating With Dogs: Fact or Fiction?
June 04, 2023 13:00 - 48 minutes - 33.4 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about how to communicate with their dogs! In this episode the girls chat about their beliefs around animal communication, whether or not they can reach Josh and Harpo, the steps they need to take to learn these skills and how to identify their personal methods of communication. The drink is a bit of a stretch, but damn does it ever work! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsi...
What Did You Call Me?!
May 28, 2023 13:00 - 1 hour - 43.4 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about labels! In this episode the girls chat about labels people received in high school, how labels transpire in the first place, the ways in which it can affect someone's entire life to be judged by a label and a few tips on how to make corrections if someone has, in fact, earned their label and decides they want to change people's perceptions. All accompanied by a tasty cocktail inspired by a very judgy movie...
But Does It Get You Stoned?
May 21, 2023 13:00 - 49 minutes - 34.1 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about cannabis! In this episode the girls get into the different strains and what they help with, how CBD and THC differ, ways cannabis has affected them in the past as well as some products that might be useful. A festive and fun tropical cocktail is paired with this conversation that is sure to help with the dry-mouth! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ http...
Fake It Til' Ya Make It?
May 14, 2023 13:00 - 46 minutes - 31.8 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about the do's and don'ts of adding filters to their photos! In this episode the girls chat about the mental and emotional affects of over filtering, what they think is enough, how it can influence us socially and what it does to the dating world. The drink? Oh it's delicious...but all just a ruse. Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/Sar...
People Pleasers Discuss Skin Cancer Surgery
May 07, 2023 13:00 - 52 minutes - 35.9 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about skin cancer surgery AND being people pleasers! In this episode Cindy shares her experience with Mohs Surgery, which she recently had in order to remove a cancerous spot on her nose. They also share a tropical cocktail and dissect why they are people pleasers. This conversation includes things like generational influences, many possible reasons for this behaviour and some things that can be done to help tu...
Breathe Like You Mean It!
April 30, 2023 13:00 - 47 minutes - 32.6 MBSend us a Text Message. Even after 48 years Cindy and Sarah have a lot to learn about breathing...you heard me right! In this episode the girls chat about all the things that are affected by breathing through your mouth instead of your nose, what this can do for children, a very insightful book on the topic and they even dive in to some of the things we can do help change this habit...especially for the snorers of the world. The statistics are pretty shocking but don't worry, they have chos...