03.06 - Returning from Injury: Control

Nine Four Radio

English - December 19, 2021 22:17 - 10 minutes - 4.87 MB
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Previous Episode: 03.05 - Returning from Injury - Overview

Next Episode: 03.07 - Returning from Injury: Consistency

The moment you throw your back out (again)…

-what else can go wrong?
-now everything hurts!
-I can’t event put my shoes on!
-I was just getting in a workout routine!
-do I need to go see a doctor?

It’s frustrating and scary right away, but it doesn’t have to be that way for long

Making even the smallest of decisions can help a ton

Coaches, set your client or athlete up for success

Take a listen, and enjoy