NINE
5 episodes - English - Latest episode: almost 3 years ago -Meditation & Manifestation
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Episodes
Guided Savasana
May 09, 2021 05:52 - 13 minutes - 6.17 MBSavasana is a time of rest, but not a time to sleep. It is a fully conscious pose aimed at being awake yet completely relaxed. During the pose you close your eyes and practice eliminating tension from the body. The body can cause distractions that make it a challenge. And even if your body can rest, your mind can get in the way. Some common thoughts that pop up during savasana: How much longer will we be here? What am I making for dinner when I get home? What’s my life all about, anywa...
Wholeness
April 22, 2021 10:23 - 4 minutes - 4.02 MBThe yogi is tenderhearted. Can let go and flow with what is. The warrior is determined and will achieve. In each one of us they both exist. And in each moment you can choose your approach to life: a call to action or a call to surrender. Yet, when within the call to action a surrender happens. And within the call to surrender is the action present……Then, we achieved oneness.
Abundance
April 22, 2021 10:12 - 5 minutes - 4.95 MBThis meditation invites your higher self to guide you into the journey called life. To come into alignment with your highest calling. Supporting you to rise into the person you are becoming.
Breathe
April 22, 2021 09:52 - 7 minutes - 7.02 MBWhat do you want to inhale? What do you want to exhale? What is it that you can't let go yet? And why? What is it that you can let go? And why? And what is it that will appear as new out of the letting go?
Who are you?
April 16, 2021 08:54 - 3 minutes - 3.22 MBYour soul came to earth with a sacred contract. Living it is where your life should be. If it is not yet that’s fine as well. Spirit is calling you to your destiny. Step by step. Start listening in.