Health And Wellness with Niju
28 episodes - English - Latest episode: almost 3 years ago -It all starts with mindfulness. This podcast covers topics such as spirituality, mental health, healthy lifestyle and reprogramming the mind to live its best potential and highest possibility
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Protect your energy - Episode 11 - healthandwellnesswithniju.com
June 15, 2021 17:00 - 10 minutes - 9.5 MBProtecting your energy is important. Firstly, it is not unlimited but it is rechargeable. Remember that people can drain you. I call these individuals energy vampires. Being conscious in every interaction and action can aid in protecting your energy. In this episode I mention techniques you can utilize to gain and restore energy. Energy never dies, it only transfers. So you have the capability to transform negative energy into positive. Read more about energy from this article I wrote : ...
Fear will hinder your blessings - Episode 10 - healthandwellnesswithniju.com
May 28, 2021 18:00 - 8 minutes - 7.53 MB"Fear can hold you back. I recall many times I have been dictated by fear. This manifests in various ways, from anxiety to depression to what state the world is in. " - Niju Sei Subscribe to my YouTube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ • Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-...
Consistency will yield large results - okayfortodayonline.com - Episode 9
May 17, 2021 17:00 - 8 minutes - 6.58 MB"To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve" Subscribe to my Channel here : http://bit.ly/subscribetoniju Check my blog https://okayfortodayonline.com/consistency-will-yield-large-results/ Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-are-gre...
Consistency will yield large results - Episode 9
May 17, 2021 17:00 - 8 minutes - 6.58 MB"To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve" Subscribe to my Youtube Channel here : http://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://he...
Consistency will yield large results - Episode 9 - healthandwellnesswithniju.com
May 17, 2021 17:00 - 8 minutes - 6.58 MB"To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve" Subscribe to my Youtube Channel here : http://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://he...
7 Benefits of The Keto Diet - how to lose weight - okayfortodayonline.com
April 24, 2021 11:00 - 13 minutes - 10.1 MBCheck my blog https://okayfortodayonline.com/7-benefits-of-the-keto-diet/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in...
7 Benefits of The Keto Diet - how to lose weight - Episode 8 - healthandwellnesswithniju.com
April 24, 2021 11:00 - 13 minutes - 10.1 MBSubscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-la...
7 Benefits of The Keto Diet - how to lose weight - healthandwellnesswithniju.com
April 24, 2021 11:00 - 13 minutes - 10.1 MBSubscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-la...
Importance of controlling your emotions - Health And Wellness with Niju - okayfortodayonline.com
April 09, 2021 09:00 - 8 minutes - 6.47 MBWhen we are in control of our emotions, we are in control of so much more. We can determine outcomes by not letting our emotion take force. Especially for mental health, negative situations and people can't just take up room in our minds. You need that peace of mind to become your best version and to feel your best. Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://okayfortodayonline.com/...
Importance of controlling your emotions - Episode 7 - healthandwellnesswithniju.com
April 09, 2021 09:00 - 8 minutes - 6.47 MBWhen we are in control of our emotions, we are in control of so much more. We can determine outcomes by not letting our emotion take force. Especially for mental health, negative situations and people can't just take up room in our minds. You need that peace of mind to become your best version and to feel your best. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your des...
Importance of controlling your emotions - healthandwellnesswithniju.com
April 09, 2021 09:00 - 8 minutes - 6.47 MBWhen we are in control of our emotions, we are in control of so much more. We can determine outcomes by not letting our emotion take force. Especially for mental health, negative situations and people can't just take up room in our minds. You need that peace of mind to become your best version and to feel your best. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your des...
3 healthy habits that will skyrocket testosterone and vitality - Episode 6 - healthandwellnesswithniju.com
March 26, 2021 08:00 - 9 minutes - 8.44 MBDiscover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes. Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit...
3 healthy habits that will skyrocket testosterone and vitality - healthandwellnesswithniju.com
March 26, 2021 08:00 - 9 minutes - 8.44 MBDiscover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes. Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit...
3 healthy habits that will skyrocket testosterone and vitality - Health And Wellness with Niju - okayfortodayonline.com
March 26, 2021 08:00 - 9 minutes - 8.44 MBDiscover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes. Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your...
Passion in pursuit of your goals - Episode 5 - healthandwellnesswithniju.com
March 20, 2021 11:00 - 12 minutes - 12 MBBeing aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life! Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : h...
Passion in pursuit of your goals - healthandwellnesswithniju.com
March 20, 2021 11:00 - 12 minutes - 12 MBBeing aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life! Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : h...
Passion in pursuit of your goals - Health And Wellness with Niju - NODcast Episode 5
March 20, 2021 11:00 - 12 minutes - 12 MBBeing aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life! Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/ Want to lose weight? Get your very own customized ke...
Passion in pursuit of your goals
March 20, 2021 11:00 - 12 minutes - 12 MBBeing aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life! Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/ Want to lose weight? Get your very own customized ke...
Herbal supplements and why they are important for your body - NODcast with Niju Episode 4 - Niju's Online Diary
March 04, 2021 20:45 - 9 minutes - 8.77 MBHerbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability. Check out my blog for more content : https://okayfortodayonline.com/blog-2/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/ https://okayfortodayonline.com/energy-boosting-techniques-which-work/ https://okayfortodayonline.com/blog-how-to-battle-depression/ My socials : Facebook https...
Herbal supplements and why they are important for your body - NODcast with Niju Episode 4 - Health And Wellness with Niju
March 04, 2021 20:45 - 9 minutes - 8.77 MBHerbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability. Check out my blog for more content : https://okayfortodayonline.com/blog-2/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/ https://okayfortodayonline.com/energy-boosting-techniques-which-work/ https://okayfortodayonline.com/blog-how-to-battle-depression/ My socials : Facebook https...
Herbal supplements and why they are important for your body - healthandwellnesswithniju.com
March 04, 2021 20:45 - 9 minutes - 8.77 MBHerbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-h...
Herbal supplements and why they are important for your body - Episode 4 - healthandwellnesswithniju.com
March 04, 2021 20:45 - 9 minutes - 8.77 MBHerbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-h...
What is shame and how to deal with it? - Episode 3 - healthandwellnesswithniju.com
February 08, 2021 00:41 - 23 minutes - 22.2 MBIn this episode, I discuss the topic of shame. The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point. I talk about how to be aware of these feelings, and most importantly, practical ways to deal with it. Share this podcast with your loved ones and people who you care about. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence,...
What is shame and how to deal with it?
February 08, 2021 00:41 - 23 minutes - 22.2 MBIn this episode, I discuss the topic of shame. The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point. I talk about how to be aware of these feelings, and most importantly, practical ways to deal with it. Share this podcast with your loved ones and people who you care about. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence,...
Perception of self
January 28, 2021 15:00 - 11 minutes - 11.2 MBIt's a time for change time to stop caring what others think It is not our duty or responsibility to think on behalf of others. In order for us to use our energy to the most optimal state we have to be aware of behaviors that hinder our growth. Growth which is mainly mentally and spiritually. Cultivate awareness of self and overcome negative self talk Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest m...
Perception of self - Episode 2 - healthandwellnesswithniju.com
January 28, 2021 15:00 - 11 minutes - 11.2 MBIt's a time for change time to stop caring what others think It is not our duty or responsibility to think on behalf of others. In order for us to use our energy to the most optimal state we have to be aware of behaviors that hinder our growth. Growth which is mainly mentally and spiritually. Cultivate awareness of self and overcome negative self talk Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest m...
Toxic "9 - 5" work life
December 11, 2020 19:00 - 16 minutes - 15.4 MBin this episode i discuss the toxic impact of the 9 - 5. This is intended to bring people to a certain awareness that they have more potential than what they are restricted to believe in a work environment. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwell...
Toxic "9 - 5" work life - Episode 1 - healthandwellnesswithniju.com
December 11, 2020 19:00 - 16 minutes - 15.4 MBin this episode i discuss the toxic impact of the 9 - 5. This is intended to bring people to a certain awareness that they have more potential than what they are restricted to believe in a work environment. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwell...