P 05: Personal Fitness Development Journey | w/Shola

Nifty Conversations

English - June 26, 2020 00:00 - 59 minutes - 43.1 MB
Technology Health & Fitness professional self development career conversation hope progress men women students Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: P07 Pursuing an independent path | w/Chaghig

Next Episode: P 06: How to network with people | w/Melissa

Shola has been into health and fitness for around 30 years. He has also been into personal development for a similar amount of time. In this Skype conversation, he discusses the mindset required to start on the journey. The journey for him starts as a tall skinny kid, growing up with a complex, because of his slim physique, something he then decides to change. It was about having the right mindset to even start the process.

The first training session was a killer, just doing basic stuff. It was then a case of getting over the muscle ache. He is now his ideal weight and feels amazing every day because of this. The use of vision boards and affirmations have given him ways of driving home his goals

Shola goes into detail about various concepts, tools, and techniques that he uses that have also helped others meet their goals. Along with his Instagram contact details he provides recommendations with regards to books, websites, and apps.

Book Recommendation:
► Think and Grow Rich by Napoleon Hill

Follow on
► Spotify: https://spoti.fi/3BQfVIa
► SoundCloud: https://bit.ly/3f2oDJS
► Instagram: https://bit.ly/3744wqn