Week 1: Strength and flex
NHS Strength and Flexibility
English - July 31, 2012 15:04 - 32.5 MB - ★★★★ - 25 ratingsWilderness Sports nhs strength and flexibility couch fitness summer choices health outdoor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Week 2: Strength and flex
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.