1 YEAR ANNIVERSARY CELEBRATION! THROW BACK EPISODE 26 W/CERITA IBRAHIM: Managing Fear During This Heightened Time

SHOW NOTES:

This week next level entrepreneur and therapist Cerita Ibrahim and I took the conversation to another level as we had a special conversation about managing our fear during this heightened emotional time during the Coronavirus crisis.

Highlights from the conversation:

- During this time, emotions are high… fear is high

- Inquiry: Can our Fear influence the outcome?

- We break down the linguistics of fear and it’s impact on the brain

- When we look at the language that fear creates, and the behavior that language influences, we begin to act in ways that influence the world arounds us

- Fear also has an impact on the body. We discussed the mind body connection and fear’s impact on the body’s sympathetic & parasympathetic system, as well as the cortisol cascade and our neurotransmitter. Ultimately sustained fear from stress actually weakens our immune system making more people susceptible to the spread.

- This is why it’s important to tamper the fear

- Action is important (i.e. containment and social distancing as a strategy for stopping the spread), AND we must be mindful to remember that it is a strategy not a fear tactic

- Shout out and Sending much love to all the front-line workers (my physician colleagues, nurse practitioners, PA’s, pharmacists, and all of those who are out there on the ground interfacing with patients).

- A little breathwork to bring listeners back to center

- The knowing that “This too shall pass”

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Catch up with [Guest] by visiting her/him at [website] or contacting him/her at [contact]

You can also follow them on social media at:

Group: Black Women Healing, Loving, and Leading https://www.facebook.com/groups/2113343562215423/

Facebook personal page:https://www.facebook.com/likeceritaibrahim/

Group:  Conscious Conversations with Black Men and Women https://www.facebook.com/groups/388021755157385

See you on the next one!

Hosted by: Dr. Maiysha Clairborne

Looking for a Coach or Mastermind to Join? Ready to Take Your Career, Business, and Life to the Next Level? If you want to Learn more about Dr. Maiysha's coaching, courses, and masterminds. Visit www.DrMaiysha.com. Choose from of our Free Mini Online Masterclasses on Mindset Mastery, Manifestation, and Next Level Entrepreneurship Right on the Home page to start your journey now.