It's not all about six packs - we talk about wellbeing with Jay Unwin

We have the return of Jay Unwin to talk about how good wellbeing and good fitness can bring to your life, and how you can simplify it. Confidence and arrogance are not the same thing - and with the British mindset we put ourselves down. We also talk about how imposter syndrome does not have to be a bad thing, as long as we work with it well.

 https://www.fitbodyfitmind.online/ 

https://www.linkedin.com/in/jayunwin/

Also, Paul and Jesse are on Twitch, so go and give them a follow: 

https://www.twitch.tv/bigjesse 

https://www.twitch.tv/paulnewtonmagic 

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Sponsors

This isn't really a sponsor as they haven't paid for an advert, it is just a shout out to friends of the show Paul Spicer aka Middle Aged Gamer Guy and Brad Burton with their show Nerdcon! It's at the Arcade club in Bury, on 17th August 2022.

www.nerdcon.co.uk

Become a sponsor of the show: 

https://www.newtonsnuggets.com/sponsorship 

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To be a guest on nuggets, sign up here: https://www.newtonsnuggets.com/guest 

Buy the MentalTheft book from here in the UK:

https://www.amazon.co.uk/MentalTheft-Your-mind-weakest-link/dp/1838254102 

Anywhere else in the world, go to Amazon as usual and search MentalTheft (one word).

Thanks as usual to Jesse for making the magic happen:

https://www.jlawrence-photography.co.uk 

Check out Paul on: https://www.mentaltheft.co.uk

#newtonsnuggets

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https://www.patreon.com/newtonsnuggets