Member Bonus: October Moment of Chill
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English - October 29, 2021 18:19 - 10.3 MB - ★★★★ - 11 ratingsDaily News News Politics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Because of your response to our yoga-adjacent practice last month, I'm going to release a monthly moment of chill. A little breathing, a little movement, a lot of relaxation. You don't need anything special -- you can do this anytime, in any place, in any clothes. This one includes a few things I do to "phone home" when my thoughts have run away from me. Hope you enjoy. Xo, Beth