New York & Beyond by Christina Kremidas
16 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 2 ratingsA community of people with a love of NY who are leveling up in every way. A weekly dose of inspiration and knowledge featuring experts in various industries to impart valuable learnings so we can continue expanding our minds.
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Episodes
Yogi Wisdom for People Who Hate Yoga w/ Kayla Kleinman
May 11, 2021 21:00 - 59 minutes - 41 MB☆Hello and Welcome to Episode 17 of NEW YORK & BEYOND!! This Episode is also on YouTube Kayla Kleinman is a self proclaimed 'uptight, intense, Type A New Yorker through and through,' who teaches Yoga 'for people who hate yoga.' Sounds interesting, right? She also runs the NYC Lifestyle Blog Kayla in the City, where she inspires you to be shamelessly and authentically yourself. In this episode, Kayla shares how she balances teaching fitness classes with her blogging, what she does when she...
FROM 17k TO 150k IN FOUR MONTHS: Instagram Growth Hacks & Aesthetic Tips w/ Lindsay Solmer
April 22, 2021 07:00 - 1 hour - 49.3 MB☆Hello and Welcome to Episode 15 of NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, style blogger, model and instagram mentor Lindsay Solmer shares how she grew from 17k to over 150k followers on instagram in just four months. There is SO MUCH more to Lindsay than you might expect just from looking at her bright, lighthearted photos. But what's her secret sauce? She shares all of her hacks with us in this episode! We also go deeper and discuss mental health on social...
ORGANIZING OUR CITY APARTMENTS w/ Laura Bostrom of Everyday Order
April 13, 2021 11:00 - 54 minutes - 37.4 MB☆Hello and Welcome to Episode 14 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Laura Bostrom, Professional Organizer and Founder of Everyday Order, discusses her best tips for organizing our city apartments. We talk about clearing the clutter and how to optimize the space in our kitchens, bathrooms and even how to make our new home offices more efficient and conducive to productivity. Laura's Website Laura on Instagram Laura on Facebook Product...
3 SECONDS TO CALM w/ Inspirational Breathwork Coach Kathleen Booker
April 08, 2021 09:00 - 55 minutes - 38.4 MB☆Hello and Welcome to Episode 13 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Inspirational Breathwork Coach Kathleen Booker shares her secrets for achieving calm amidst any environment, and how to tap into our inner strength and intuition by making space for the breath. Kathleen's Website Kathleen on Instagram Kathleen on Facebook Topics discussed in this Episode: ☆ The importance of breathwork and its benefits ☆ Breath patterns to achieve...
BUILDING INFLUENCE WITH PURPOSE: Tayla Santos brings Faith to Fashion and we're here for it.
March 30, 2021 05:00 - 48 minutes - 33.2 MB☆Hello and Welcome to Episode 12 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Neutral Style Blogger Tayla Santos shares how she grew her instagram audience from 2,500 to 32,000 followers on just one year. In addition to step-by-step tips for instagram growth, she also shares how her faith has played a huge role in finding her path to success and overcoming serious challenges throughout her life. Tayla on Instagram Tayla's Website Tayla's YouTube ...
Developing Your Edge: Innovate to Win w/ Yahaira Jacquez
March 24, 2021 02:00 - 1 hour - 43.6 MB☆Hello and Welcome to Episode 11 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Yahaira Jacquez, Reporter & Producer at Reuters, shares how she was able to bring innovation to the journalism industry to become a powerful force in the industry. At the young age of 27, Yahaira has won over six awards, including 2018 Front Page Award Winner at Reuters and 2017 Reuters Journalist of The Year. What sets her apart, and how does she maintain an edge in an inc...
Grow + Monetize Your Instagram QUICKLY w/ @STYLEDBYBIBBY
March 17, 2021 01:00 - 45 minutes - 31.3 MB☆Hello and Welcome to Episode 10 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Anna Bevilacqua (@styledbybibby) shares how she grew her Instagram to become a lucrative business and loyal community of over 100k people. Anna Bevilacqua provides Virtual Styling services and has also published an eBook, Instagram 101. @styledybibby on IG Anna's Website Anna's eBook Topics discussed in this Episode: ☆ How Anna was able to turn her passion into a lucrative ...
FROM HIGH-RISK TO HEALTHY: Natural Wellness Despite a Rare Genetic Disorder
March 09, 2021 07:00 - 1 hour - 41.4 MB☆Hello and Welcome to Episode 9 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Charlotte Muller shares how she got healthy naturally after being diagnosed with Familial Hypercholesterolemia, a rare genetic disorder that requires aggressive medical treatment. Through the changes in her lifestyle that she discusses in this episode, Charlotte was able to practically reverse her symptoms and reduced the amount of medication her doctors prescribed by 88% !!! C...
From Messy to MANIFESTED: Find your life purpose & live your dream life.
March 03, 2021 01:00 - 1 hour - 59.4 MB☆☆☆Hello and Welcome to Episode 8 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Manifestation and Life Purpose Coach Liza Zeager shares her secrets to how we can turn our dreams into reality, and how we only need 3 seconds to enter a mental state that allows us to powerfully manifest our desires. Lizel on IG Lizel's website Topics discussed in this Episode: ☆ Lizel's most profound experience with manifestation. ☆ The difference between Manifestat...
How to Access Your Spirituality & Level Up! Becoming Boundless w/ Kara Ladd & Alyssa Brieloff
February 23, 2021 07:00 - 1 hour - 41.8 MB☆☆☆Hello and Welcome to Episode 7 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Kara Ladd & Alyssa Brieloff, Founders of Boundless Creatives and Creators of the 2021Boundless Intentions Journal, share the importance of getting in touch with our spirituality to find success both personally and professionally. Kara on IG Alyssa on IG Boundless Creatives on IG The Boundless Method Angel Numbers & Pricing Topics discussed in this Episode: ☆ Why spiri...
DO IT! Bold Interior Design Ideas w/ Kelly Dunn of Fathom Design Company
February 16, 2021 13:00 - 34 minutes - 24 MB☆☆☆Hello and Welcome to Episode 6 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Kelly Dunn, Founder + Lead Interior Designer at Fathom Design Company shares ideas for how we can decide what our personal interior design style is, and make it come to life in our home. With a focus on moody designs and bold color, Kelly is an expert at showcasing a person's personality in their home, and she is telling us how we can do just that. Kelly's Website: https:...
RELATIONSHIPPING IN 2021 w/ Love Coach Susan Winter
February 09, 2021 02:00 - 1 hour - 46.2 MB☆☆☆Hello and Welcome to Episode 5 of my series NEW YORK & BEYOND!! This Episode is also on YouTube In this Episode, Relationship Expert & Love Coach Susan Winter shares her knowledge on how we can find and keep love. Susan believes that we are born perfect, whole and complete, and by untethering ourselves from things that no longer serve us and reaching our truest state, we can really feel connected. SUSAN WINTER is a leading relationship expert and love coach who has helped over 5,00...
FREE YOUR MIND: The Power of De-Cluttering w/ Natalie Ron
February 03, 2021 02:00 - 1 hour - 51.3 MB☆☆☆Hello and Welcome to Episode 4 of my series NEW YORK & BEYOND!! This Episode is also available on YouTube. In this Episode, Professional Organizer and Founder of Swoon Spaces Natalie Ron shares her best practices for de-cluttering, the psychological reasons why we tend to become unorganized and cluttered, and her best hacks for tidying up and gaining control of our space, our minds and our productivity. Natalie's instagram Natalie's Website Drawer Organizer referenced in this episode...
NUTRITION CRASH COURSE: Answers to the Most Important Nutrition Topics w/ Maddie Pasquariello
January 26, 2021 07:00 - 1 hour - 50 MB☆☆☆Hello and Welcome to Episode 3 of my series NEW YORK & BEYOND!! This Episode is also available on YouTube. In this Episode, Nutritionist Maddie Pasquariello delves into our deepest nutrition questions. She shares how every calorie is not created equal, her opinions of elimination diets, whats she puts in her smoothies, recommend protein sources, the verdict on popular processed health foods, and how what we eat effects our mood, how to keep your immune system strong…. And that’s just ...
A Fitness Expert's Top Tips for Success- with Maddie Danza
January 20, 2021 07:00 - 44 minutes - 30.3 MBHello and Welcome to Episode 2 of my series NEW YORK & BEYOND!! In this Episode, our guest Maddie Danza, fitness expert and soon-to-be Certified Strength and Conditioning Specialist is sharing her best recommendations for how to incorporate a fitness regimen into our lifestyle that will actually garner results. We discuss how incorporating movement effects our bodies on a physical, mental and biological level. Maddie's instagram Maddie's Blog Workout Equipment Recommendations: Cable S...
Using Astrology for Success + 2021 Forecast w/ Mecca Woods
January 07, 2021 19:00 - 44 minutes - 30.4 MBHello and Welcome to Episode 1 of my new podcast: NEW YORK & BEYOND!! In this Episode, our guest Mecca Woods, a Professional Astrologer, shares how we can leverage astrology to understand ourselves better, connect with others, and reach our fullest potential. She also shares a 2021 Forecast which includes what each sign can expect this new year to bring. Here are the links to every resource mentioned in this show: Mecca’s Books: Astrology for Happiness and Success: From Aries to Pisce...