New Mindset, Who Dis?
624 episodes - English - Latest episode: 29 days ago - ★★★★★ - 5.9K ratingsHi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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Episodes
581 - Break all the rules w/ Marie Forleo
March 21, 2024 07:00 - 1 hour - 59.4 MBIn this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more. Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
580 - Someone who loves you vs. someone who only loves that you love them
March 18, 2024 07:00 - 15 minutes - 14.5 MBIn this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
579 - Faith & patience
March 14, 2024 07:00 - 17 minutes - 15.7 MBIn this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
578 - Don't get played by these THREE mind games
March 11, 2024 07:00 - 16 minutes - 15.3 MBIn this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
577 - Not where you're supposed to be in life?
March 07, 2024 08:00 - 17 minutes - 15.6 MBIn this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
576 - Texting anxiety? The key to peace of mind
March 04, 2024 08:00 - 16 minutes - 15.5 MBIn this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
575 - Don't waste the time you've been given
February 29, 2024 08:00 - 16 minutes - 14.7 MBIn this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
574 - Are they emotionally unavailable?
February 26, 2024 08:00 - 15 minutes - 13.8 MBIn this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
573 - Stop listening to yourself and talk to yourself instead
February 22, 2024 08:00 - 14 minutes - 13 MBIn this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
572 - The right person doubles your joy and divides your grief
February 19, 2024 08:00 - 16 minutes - 14.7 MBIn this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
571 - The art of "spiraling up" (a response to haters in life)
February 15, 2024 08:00 - 15 minutes - 13.9 MBIn this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
570 - Never say these things to a man
February 12, 2024 08:00 - 16 minutes - 14.8 MBIn this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
569 - How to eliminate distraction and win life (w/ Nir Eyal)
February 08, 2024 08:00 - 1 hour - 69.2 MBIn this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/ My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.k...
568 - Are you a "narcissist magnet?"
February 05, 2024 08:00 - 16 minutes - 14.8 MBIn this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
567 - Power moves (The Self Efficacy Theory)
February 01, 2024 08:00 - 15 minutes - 14.6 MBIn this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
566 - Clarity, not confusion
January 29, 2024 08:00 - 14 minutes - 13.1 MBIn this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
565 - Surrender your seriousness
January 25, 2024 08:00 - 16 minutes - 15.1 MBIn this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
564 - The four types of single people
January 22, 2024 08:00 - 15 minutes - 14.1 MBIn this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship). My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
563 - Never wish to "fast forward" time
January 18, 2024 08:00 - 15 minutes - 14.5 MBIn this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
562 - The case for embracing your weirdness in dating
January 15, 2024 08:00 - 16 minutes - 15.6 MBIn this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
561 - Don't waste your sanity on their insanity
January 11, 2024 08:00 - 15 minutes - 14.5 MBIn this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
560 - Joy, hidden in plain sight
January 08, 2024 12:00 - 14 minutes - 13.7 MBIn this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
559 - Don't date from expectations, date from standards
January 04, 2024 08:00 - 16 minutes - 14.9 MBIn this episode, I talk about the theory that "women start potential partners at 100" and "men start them at 0." I talk about how expectations get in the way and how to free your heart and let your standards guide you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
558 - The power of open-mindedness
January 01, 2024 08:00 - 14 minutes - 13.5 MBIn this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
557 - Your partner should grow you (The Michelangelo Phenomenon)
December 28, 2023 08:00 - 17 minutes - 15.7 MBIn this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
556 - Don't put it down, put it away
December 21, 2023 08:00 - 15 minutes - 13.9 MBIn this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
555 - The one thing strong men aren't afraid to do
December 18, 2023 08:00 - 17 minutes - 15.6 MBIn this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
554 - What is the universe trying to upgrade for you?
December 14, 2023 08:00 - 14 minutes - 13.4 MBIn this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
553 - You deserve "more" than grand gestures
December 11, 2023 08:00 - 16 minutes - 14.9 MBIn this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
552 - Silence now, resentment later
December 07, 2023 08:00 - 15 minutes - 13.9 MBIn this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
551 - The ONE and ONLY quality that matters in a man
December 04, 2023 08:00 - 15 minutes - 14.3 MBIn this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
Never Give Up (w/ Matoma)
December 01, 2023 08:00 - 55 minutes - 51 MBThis is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in the energy, and peace in the mindfulness.
550 - Stop comparing yourself (the reality of "selective envy")
November 30, 2023 08:00 - 16 minutes - 15.5 MBIn this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
549 - The "Down to Clown" Approach to Love
November 27, 2023 08:00 - 16 minutes - 15 MBIn this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
548 - The power of prayer (not religious)
November 20, 2023 08:00 - 16 minutes - 15.5 MBIn this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
547 - Don't mistake drama for passion
November 16, 2023 08:00 - 16 minutes - 14.9 MBIn this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
546 - Choose happiness, not history
November 13, 2023 08:00 - 14 minutes - 13.7 MBIn this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
545 - Men don't want to chase (they want to earn)
November 09, 2023 08:00 - 16 minutes - 15.3 MBIn this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
544 - How to go against the grain (and why)
November 06, 2023 08:00 - 17 minutes - 15.7 MBIn this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
543 - They want a partner, but do they want to be a partner?
November 02, 2023 07:00 - 16 minutes - 15.3 MBIn this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
542 - Stop being subtle (the art of being bold)
October 30, 2023 07:00 - 17 minutes - 15.7 MBIn this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)
October 27, 2023 07:00 - 31 minutes - 28.8 MBThis is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts. Use code CASEKENNY15 for 15% off on motherscience.com
541 - Add more "side quests" to your life
October 26, 2023 07:00 - 16 minutes - 15.2 MBIn this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
540 - Why someone chooses to hurt you
October 23, 2023 07:00 - 14 minutes - 13 MBIn this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
539 - You can't build a relationship with someone who...
October 19, 2023 07:00 - 15 minutes - 14.3 MBIn this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
538 - A life of beautiful chaos
October 16, 2023 07:00 - 14 minutes - 13.1 MBIn this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?" Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
537 - Love is not about keeping score (let go of 50/50)
October 12, 2023 07:00 - 17 minutes - 16.1 MBIn this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
536 - Don't blame yourself for their behavior
October 09, 2023 07:00 - 15 minutes - 14.3 MBIn this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
535 - "Just because you love me doesn't mean I feel loved"
October 05, 2023 07:00 - 14 minutes - 13 MBIn this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. theirs. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
534 - Are you being honest with yourself?
October 02, 2023 07:00 - 14 minutes - 13.3 MBIn this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny