21. Fighting the Dad Bod w/Cam Hall

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SHOW NOTES:

The UPCOMING GUESTS

Ken Harrison (4/20/20)
Thom Shea (4/27/20)
John Eldredge (5/4/20)
Scott Flansbaum (5/11/20)
Stephen Mansfield (5/18/20)

Cam works to helping fathers to be fit through fitness and lifestyle.

Topics we discuss: 

How physique can create a shallow man and form a false identity.
How he wandered from faith and family and then a traumatic experience shook him to the core.
How faith, a painful loss and his fitness journey have helped him to become the man he is today. 
How faith and fitness work together.
Why the best part of fatherhood is being active. 
How being a dad is showing your kids the ups and downs of life.
How you can benefit from eating (PFC 3) Protein, Fat, & Carb every 3 hours.
Why you may have chocolate cravings. (magnesium, low on iron)
How you can survive a cheat meal and food and still get back on plan.
Why cheat days are a bad way of looking at food.

Thank you @josephmcdademusic for letting us use your music on the New Kind of Man Podcast.