Caught up in unfair expectations with Katrina Ubell

Style Masterclass

English - September 20, 2022 07:00 - 32 minutes - 30 MB - ★★★★★ - 23 ratings
Fashion & Beauty Arts Education Self-Improvement beauty confidence fashion lifecoach makeover personalstyle selfhelp selfimprovement style Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Celebrating 200 Episodes and a Special Announcement

Next Episode: Mentor Series: Kara Loewentheil

On this week’s episode of the Style Masterclass Podcast, we’re talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell.

You’ll learn:

Unfair expectations we may have for ourselves Going back to basics and tuning into bodies You can treat your body with kindness

Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.

Book: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss