Nutrition's Role in the Epigenetic Origins of Health and Disease with Judith Finlayson
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
English - June 10, 2021 22:09 - 53 minutes - 48.6 MB - ★★★★★ - 217 ratingsHealth & Fitness fitness lifestyle nutrition weightloss exercise wellness diet health muscle menopause Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Since the time of mapping out the genome in 2000, we’ve continued to connect the dots between generational experiences, particularly trauma and in utero exposures, and the development of health and disease. We’ve seen, for instance, from survivors of the Dutch Hunger Winter or the Holocaust, epigenetic changes that are passed on to future generations. My guest in this podcast, best-selling author and former journalist Judith Finlayson, discusses the fascinating history that led to our current understanding of epigenetic expression. She shares research from her book, You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics and the Origins of Chronic Disease, and dives into the dietary and lifestyle choices she prioritizes to support optimal genetic expression. Listen, learn, and leave a review/rating wherever you're listening to New Frontiers! Thanks ~DrKF