How My Client Lost 8lbs by Improving Her Insulin Resistance

New Bod, Who Dis?

English - October 12, 2023 14:09 - 16 minutes - 15.2 MB - ★★★★★ - 14 ratings
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Previous Episode: Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)

Next Episode: 7 Things You Can Do To Improve Your Gut Health For Free

In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently.

Connect with Coach Tam @fit.coach.tam

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