5 Ways to Know if You're Ready For a Fat Loss Phase

New Bod, Who Dis?

English - July 15, 2021 11:00 - 17 minutes - 15.9 MB - ★★★★★ - 14 ratings
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Previous Episode: Why Reverse Dieting is The Shit with Allison Lloyd

Next Episode: 4 Things You Can Do TODAY to Start Seeing More Progress

In this week's episode, Coach Tam points out that not everybody is ready for a fat loss phase. Fat loss should be 'earned' once you've checked off the 5 things in this episode.