Nervous Habits with Ricky Rosen artwork

Nervous Habits - Episode 40: Vanquish Insomnia For Good with Sleep Expert Mollie McGlocklin

Nervous Habits with Ricky Rosen

English - July 17, 2020 15:22 - 1 hour - 82.3 MB - ★★★★★ - 125 ratings
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Previous Episode: Nervous Habits - BONUS EPISODE on A Million Parallel Universes, The Many Worlds Theory, The Ultimate Fate of the Universe, Getting Sucked Into a Black Hole, and How Do You Know That You’re Actually Human [UNEDITED]

Next Episode: Nervous Habits - Episode 41: Sticking the Landing: What Surviving a Devastating Plane Crash Taught Guinness World Record Solo Pilot Ryan Campbell About Resilience

Nervous Habits host Ricky Rosen is joined by Sleep Expert, Mollie McGlocklin to explore issues including:

—All about “rebound sleep” and how the quality of your sleep is impacted by your sleep the night before...

—Why people who supposedly thrive on under 7 hours of sleep are still experiencing cognitive decline...

—Circadian rhythm entrainment, and how the smartphone is responsible for the prevalence of sleep deprivation in America...

—Why a consistent 7 day sleep schedule is always better than “catching up on the weekend”, and finally…

—Whether it’s healthy to wake up an alarm clock.