Katy Bowman - All About Sedentary Culture

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

How curiosity and uncertainty shaped who Katy is Katy’s education and route to understanding nutritious movement What is sedentary culture?Defining movementMovement as nutrition Privilege, Labor and Movement Isolation, Community, Social Media Ways to bring more movement into your lifeThe cost of efficiency 

Resources: 

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna LembkeThe Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael EasterKaty’s Books Mentioned Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving MoreMove Your DNA: Restore Your Health Through Natural MovementMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of MovementFarming While Black by Leah Penniman The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

Website - https://www.nutritiousmovement.com/Instagram - @nutritousmovementPodcast - https://www.nutritiousmovement.com/podcast/ Youtube - https://www.youtube.com/c/NutritiousMovementOfficial 

Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga

Connect with Martissa Williams: 

Instagram: @itsmartissa
Website: martissawilliams.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify

Review on Apple Podcasts!
Share!