Episode 62: Lifespan, Healthspan and Dr. Peter Attia’s 5 Levers of Fitness. A convo with Chris Hoppe

NBS Fitness Radio

English - December 05, 2022 22:30 - 1 hour - 60.5 MB - ★★★★★ - 10 ratings
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Previous Episode: Episode 61: 5 Tips to THRIVE with nutrition through the holiday season with Nutrition Coach Jessie Pickett

Next Episode: Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down.

This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for the last ten years of your (highly recommend!!), and Dr. Peter Attia’s 5 levers of fitness: exercise, nutrition, sleep/recovery, mental health/mindset, pharmaceuticals. You’re going to love this episode - let us know what you think!

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