Episode 39. Spring and Growth.
Nature Therapy Online (Ecotherapy Podcast)
English - March 26, 2021 12:00 - 17 minutes - 15.8 MBAlternative Health Health & Fitness ecotherapy online eco therapy nature wilderness outdoor horticulture permaculture gardening Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 38—The Buddhist Nun and the White Tiger
Next Episode: Episode 40: Shifting Attention
In episode 39 of the nature therapy podcast, I share some thoughts and feelings around the mighty season of Spring, and I offer you a simple ecotherapy exercise to try inspired by the season.
Despite our individual responses to seasons based upon our personal life stories, few can deny that there is something inherently uplifting and positive about more light, and more growth. In the spirit of the Spring arriving (even though the Scottish wind had me wearing two jackets whilst recording the podcast!), I invite you to go on a little ‘growth’ walk, specifically looking for - and bonding with - signs of growth from nature. Please let me know how you get on with this if you do it, and I hope you enjoy this week’s podcast!