S3 Ep 5: Commentary "Afternoon Naps & Cognitive Zen"

Nature Therapy and Beyond

English - April 06, 2021 17:00 - 3 minutes - 3.15 MB
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Previous Episode: S3 Ep 4: Hydrotherapy • "The Psyche of Water"

Next Episode: S3 Ep 6: Commentary • Avian Diversity & Happiness |•| "This One's For the Birds"

"The Potential of a Well-Timed Nap"
A Light Look at Afternoon Napping and Cognitive Function. This Short Feature was inspired by a recent Clinical Study (Mental Function in an Aging Chinese Population).
Compiled alongside various Naturopathic Notes - pertaining to Sleep and Mental Agility.
Based on my published article, of the same name.
🔹Episode Notes 🔹 :
Reading Material :
📚 General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361
📚 "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/
🔹Catherine Skye Knott 🔎🔗 (See my website for the complete "Afternoon Naps & Cognitive Zen" Article): https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/
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