NA 31 Transformational Techniques in Nature with Cynthia Thurlow Part 2 of 2

“I've learned that slow and steady wins. If we try to change too much all at once that can be overwhelming. So we want to make little small wins all the way along.” – Cynthia Thurlow

 

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought-after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”

 

Your Key Takeaways

From Hospital Bed to the Stage - Cynthia's life-threatening scare that didn't stop her from giving her now-viral TEDx talk  Intermittent Fasting Lifestyle – Transformational techniques and health benefits of eating less often Becoming a Food Detective - Watchouts on your food labels Rewiring the Small Habits - The importance of slow and steady wins

 

What are small habits that you could rewire that can lead you to steady wins?

 

Resources

Website

Cynthia’s TEDx Talk

Youtube

Twitter

Facebook

 

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For more information on the Nature Advantage visit natureadvantageshow.com

 

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