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INTERMITTENT FASTING WITH LAUREN PAIGE
Empowered Natural Motherhood Podcast
English - October 18, 2018 04:01 - 29 minutes - 54.5 MB - ★★★★★ - 73 ratingsAlternative Health Health & Fitness Business Entrepreneurship naturalwellness doterra doterraessentialoils essentialoils naturalhealth naturalwellnesstips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GET SOME SLEEP!
Next Episode: MORNING ROUTINE
What is Intermittent Fasting and why do people keep talking about it??? I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours. Lauren took the time to break it down for me, and guide me as I started and boy am I glad I started. Check out this episode to learn more about what intermittent fasting is and why/who should do it!
Want to connect with Lauren? Check out her blog, www.lauren-paige.com or head over to Instagram @coastalbody
After the episode do me a huge favor and leave a review, I love to hear what you think!