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CHECK MY TOTAL #82 Isolation and Compound Movements
NATURAL POWERLIFTING RADIO
English - November 16, 2019 14:32 - 28 minutes - 14.4 MB - ★★★★★ - 6 ratingsSports Health & Fitness deadlifting squat benchpress deadlift lifting natural power powerlifting squating strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CHECK MY TOTAL #81 Becca Goes Vegan!
Next Episode: CHECK MY TOTAL #83 Carbs and Carb Loading
This episode the duo chats about isolation and compound movements! They explain what each are and go over which one a person should tackle if they only have a limited amount of time in the gym. When are isolation and compound movements good and when are they bad? Listen to find out!
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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!