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CHECK MY TOTAL #74 Training Myth Busters #3
NATURAL POWERLIFTING RADIO
English - September 13, 2019 07:00 - 36 minutes - 17.9 MB - ★★★★★ - 6 ratingsSports Health & Fitness deadlifting squat benchpress deadlift lifting natural power powerlifting squating strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CHECK MY TOTAL #73 History of Iron Boy Powerlifting
Next Episode: CHECK MY TOTAL #75 Powerlifting on TV
This podcast we bust the myth of the “30-Minute Anabolic Window”. The anabolic window is a term used in strength training to describe the 30-minute period after exercise during which the intake of protein and carbohydrates can aid in the increase of muscle mass. Joining us on the podcast, to help discuss the topic, are life long lifters Rob Wess and Keith Payne.
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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!