On Health
267 episodes - English - Latest episode: 25 days ago - ★★★★★ - 1.2K ratingsFrom the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women’s sexual health, and much more. Plus, you'll get Aviva’s musings, tips, and guidance from 35+ years of helping women take back their health—and their lives. The new medicine for women is here!
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Episodes
The Wisdom of the Menopause Brain with Lisa Mosconi
March 29, 2024 10:00 - 1 hour - 65 MBIn this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into: How perimenopause and menopause really impacts...
The Emotional Lives of Teenagers with Lisa Damour
March 13, 2024 10:33 - 1 hour - 61.3 MBThe teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s - a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big changes: big hormonal shifts, changes in our neurobiology, changes in how we see our place in the world, changes in how we see our parents. It’s compl...
Stress in Pregnancy: How Much Should You Stress About It
February 28, 2024 10:00 - 53 minutes - 48.9 MBWelcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan. In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be on Why it's important to understand stress during pregnancy The pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feel What stress rea...
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki
February 14, 2024 10:00 - 1 hour - 57.8 MBJillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others. In this episode Jillian and I get real about what it takes ...
Why Women Have More Autoimmune Diseases Than Men
January 31, 2024 15:00 - 34 minutes - 32.4 MBFatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women account for an astonishing 80% of all those who suffer from an autoimmune disease. Yet these are some of the most commonly dismissed, overlooked, an...
The Power of Growing Older and the Problem with Ageism
January 17, 2024 17:32 - 1 hour - 62.1 MBI’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - the fears, judgments, stereotypes - and even ‘symptoms’ if you will - have much more to do with the culture of ageism we’re steeped in from the ti...
Why Creating & Setting Boundaries is Essential for Our Health
January 03, 2024 18:44 - 1 hour - 63.8 MBAt some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, o...
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience
December 20, 2023 15:00 - 55 minutes - 51.5 MBIntergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations. On today...
Beyond Crystals and Bubble Baths: Talking About Real Self-Care
December 06, 2023 15:00 - 1 hour - 57.1 MBSelf-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real self care is so much more - it’s an inside job, as my guest Pooja Lakshmin, MD, shares with us. A-psychiatrist, author, and the founder of Gemma P...
Parent Wounds: Healing Our Hearts Even in Crisis
November 22, 2023 15:00 - 29 minutes - 27.4 MBIn the midst of the chaos that seems to be almost a constant in the world, it's easy to forget that individual lives and losses are still happening every day and can be deeply affecting us or those around us, as can family mental health issues. Sometimes those bigger global issues give us perspective, take us out of our own worries, and that can feel actually broadening and helpful and can put our lives into a perspective that brings some ease or inner peace even. Not that we're taking comf...
Unpacking the Invisible Load of Motherhood with Erica Djossa
November 08, 2023 15:00 - 57 minutes - 53.2 MBLike so many moms, Erica Djossa, a registered psychotherapist specializing in maternal mental health, entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. Yet, like so many mothers she'd counseled, she too, found herself struggling with identity loss, the mental load of motherhood, and the pressure to be perfect. Eventually, she had a breakdown that turned out to be a breakthrough – a moment where she realized that she was suffering from postp...
A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD
October 25, 2023 14:00 - 55 minutes - 51.3 MBHere's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness. Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer’s Autoimmune diseases Heart disease, Cancer, Diabetes The problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western me...
Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself
October 11, 2023 14:00 - 51 minutes - 83.6 MBIn recent years, the term "medical gaslighting" has come to represent the phenomenon and disproportionate impact of medical dismissal of women and other marginalized groups. All too often, women leave the doctor’s office questioning themselves and their symptoms and are too often pressed into silently endure their suffering, sometimes until it's tragically too late. How can we identify when medical gaslighting is happening and protect ourselves or those we love? Join me on today's episode ...
Moving Through Grief and Its Big Messy Feelings with Kris Carr
September 27, 2023 14:00 - 56 minutes - 91 MBGrief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings. On today’s On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and healing. We explore how life's ruptures turn our world upside down and reshape us, the importance of acknowledging grief, and the difference between...
Should I Freeze My Eggs? Let’s Chat About That!
September 20, 2023 14:00 - 27 minutes - 45.3 MBConsidering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone. Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the idea of freezing her eggs and unpack some of the myths and mysteries of this fertility option. Tune in as I explain the ins and outs of egg free...
Hot Flashes Gone Public with Tamsen Fadal
September 13, 2023 14:00 - 34 minutes - 55.2 MBMenopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence. I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at this stage in life, we have ARRIVED! Also on this mission is my guest on today's episode of On Health, the multi-Emmy Award-winning midlife enthus...
Perfectionism: Healing the Shadow Side
September 06, 2023 14:00 - 57 minutes - 105 MBAs we transition into autumn, with to-do lists piling up and the pressure of getting back "on track," it's an important time to revisit an age-old and perenially resonant topic: Perfectionism. It's part of how we end up overwhelmed, doing it all, and never feel like we're doing enough. i know that feeling, too! Perfectionism, that relentless inner sense of 'not-enoughness; that far too many women know far too well, is a form of what's known as high-functioning anxiety, it's a sign that you ...
Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)
August 30, 2023 14:00 - 50 minutes - 81.9 MBThe US, known for medical progress, is facing higher maternal mortality rates than almost any western country, and too many women don’t get the birth experience they hoped for. Enter my guest, the amazing Chanel Porchia-Albert, founder of Ancient Song Doula Services, who is here to chat with us about breaking barriers and bringing doula care to everyone. Get ready to learn about doulas' impact on birth, bridging gaps in healthcare, and making sure all birthing people have the support they d...
Vaginal Ecology - What You Need to Know
August 23, 2023 14:00 - 41 minutes - 76.6 MBI’m a vaginal ecologist. Say what? Yes, you heard that correctly, a vaginal ecologist. Ecology is the relationship of organisms to one another and to their environment – their ecosystem. And just like any ecosystem in nature, your vagina has its own special ecology. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health - in more ways than you might expect! Join me today as I walk you through all things related to the f...
How This Mama Is Transforming the Supplements Industry
August 16, 2023 14:00 - 1 hour - 100 MBAs of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don’t provide what they say is on the bottle—or sometimes include unlisted ingredients. Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving ...
The Lowdown on Pap Tests, HPV and Pelvic Exams
August 09, 2023 14:00 - 45 minutes - 73.5 MBAs if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age. This week, I’m resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV...
The Power of Hypnobirthing with Kerry Tuschhoff
August 02, 2023 14:00 - 58 minutes - 93.7 MBWhen the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process. On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program ...
Optimizing and Protecting Your XX Brain With Dr. Lisa Mosconi
July 26, 2023 14:00 - 1 hour - 125 MBDid you know researchers estimate that nearly two-thirds of those living with Alzheimer’s in the United States are women? As this data continues to emerge, conversations surrounding brain health are as important as ever before, which is why I’ve decided to share a beloved episode from the archives where I’m joined by a leading voice in Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi. Lisa is blowing the lid off of female brain heal...
Reclaiming Birth with Allison Yarrow
July 19, 2023 14:00 - 1 hour - 112 MBAccording to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience. So, where do we go from here? On today’s episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern...
10 Birth Control Myths and Realities You Should Really Know Part 2
July 12, 2023 14:00 - 49 minutes - 80.2 MBWelcome back to the second half of this two-part series, 10 Birth Control Myths and Realities You Should Really Know! In part one, I explored the Pill's connection to blood clots, cancer, depression, and cognitive changes. Through rigorous research and analysis, I shed light on the myths and truths behind these assertions and explored whether there is any validity to them. Today, we continue our mission to separate fact from fiction as we go deeper into this topic. In part two, I uncover ...
10 Birth Control Myths and Realities You Should Really Know Part 1
June 28, 2023 14:00 - 45 minutes - 73.6 MBFor almost sixty years, the birth control pill has been a symbol of sexual liberation for women, offering relief from symptoms and granting newfound control. For some women, it can be practically miraculous. But the Pill also has side effects and risks that are often dismissed by medical doctors yet exaggerated by the wellness world. So, is the Pill a friend or a foe? It’s time to separate myth from reality, and I’ll be doing just that and more in this juicy two-part miniseries of On Heal...
Vagina Obscura and the Sexist History of Female Anatomy With Rachel E. Gross
June 21, 2023 14:00 - 46 minutes - 75.2 MBFemale anatomy is shrouded in misconceptions and limited knowledge. Yet within us lies potential for transformation, healing, and pleasure. On today's episode, I'm thrilled to be joined by distinguished journalist and author of the acclaimed book "Vagina Obscura: An Anatomical Voyage." Rachel E. Gross. Rachel's groundbreaking book sheds light on untold stories and silenced narratives, shaping our understanding of female anatomy. Through her detailed research and heartfelt storytelling, w...
On Our Best Behavior: The Price Women Pay to Be Good Enough with Elise Loehnen
June 14, 2023 14:00 - 1 hour - 101 MBPerfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from? It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good." Join me for the latest episode of ...
On BETR Ways to Close the Healthcare Gap with Ellen Pompeo
June 07, 2023 14:00 - 50 minutes - 80.6 MBIt’s a startling and unfortunate reality that too many Americans are unable to access the medications they need for their basic healthcare, and that on top of this, billions of dollars' worth of pharmaceuticals go to waste annually, causing environmental pollution as well. Joining me today is none other than a trailblazer who needs no introduction as she embarks on a transformative mission to create a BETR way! After 19 remarkable seasons on one of the most beloved television series of our ...
Let's Chat About That - Did the Pill Ruin My Fertility?
May 31, 2023 14:00 - 28 minutes - 46.8 MBAre you concerned about the impact of birth control pills on your fertility? It's only natural to prioritize the well-being of your body and future fertility. And rest assured, you're not alone. A recent study of over 2,000 women who used oral contraceptives (OCs) found that most women had some worries. Fortunately, there's enough reassuring data that should allow you to breathe a major sigh of relief, all of which I'll delve into today with another special "Let’s Chat About That" episode of...
Toward a New Model of Maternal Health in the US with Neel Shah, MD
May 24, 2023 14:00 - 49 minutes - 80.3 MBIn a recent development, the US Preventive Services Task Force sounded the alarm about the increasing prevalence of hypertensive disorders among pregnant women. They have advised monitoring blood pressure throughout pregnancy since these disorders have doubled in the last three decades, impacting one in ten pregnancies. Unfortunately, the United States lags in maternal health, bearing a troublingly high maternal mortality rate compared to other countries. While the newly recommended guidelin...
Intermittent Fasting and Time-Based Eating: Is There Evidence for Women’s Health and Weight Loss?
May 17, 2023 14:00 - 56 minutes - 103 MBIn the ever-changing landscape of trends and choices, it's important to separate the fleeting fads from the timeless practices. Today, we embark on an insightful journey, shining a light on two prominent trends that have taken center stage: Intermittent Fasting (IMF) and Time-Based Eating (TBE) and their profound impact on women's bodies. Join me as I peel back the layers, shedding light on the unique methodologies of IMF and TBE. We’ll explore the known benefits and potential risks and pro...
Re-Owning Yourself: A 360 Approach to Menopause with Suzanne Gilberg-Lenz
May 10, 2023 14:00 - 50 minutes - 80.6 MBOver the course of her twenty-year medical career, my guest today, Dr. Suzanne Gilberg-Lenz, noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant i...
How to Choose the Best Birth Control for You
May 03, 2023 14:00 - 32 minutes - 60.1 MBAre you overwhelmed by the number of birth control options available and wondering which one is right for you? Are you confused about the safety of various contraceptives? Confused about whether to use the Pill or another contraceptive method for PCOS, endometriosis, acne, or another hormonal condition? There’s no denying that it can be daunting. With so much confusing and contradictory information out there, how can we separate facts from fiction to make an informed decision? Fear not: ...
What's a Normal Period, Really? with Kate Clancy, PhD
April 26, 2023 14:00 - 46 minutes - 75.6 MBIn this episode of On Health, I dive deep into the science and culture of our menstrual cycles with Kate Clancy, PhD, period researcher and expert in the field of reproductive biology who has dedicated her life’s work to advocating for menstrual health and wellbeing. We explore the myths and misconceptions surrounding menstruation, as well as the social stigma that often accompany it. Kate sheds light on the latest research in menstrual biology, from the role of hormones to the microbiome o...
How Social Media Censorship is Impacting Women's Sexual Health
April 19, 2023 14:00 - 56 minutes - 91.2 MBCONTENT WARNING: Sexual assault Did you know that it takes only 3.5 years to sail around the world but up to 10 years to get an endometriosis diagnosis? That three out of four women experience pain during intercourse at some point in their lives? Or that nearly half of all women aged 18 to 35 have trouble reaching orgasm with a partner, and most women don't score their sexual satisfaction as very high? These statistics are just the tip of the iceberg when it comes to the vast spectrum of...
Hormonal Hot Housing: On Why We Need to Understand and Prevent Early Puberty in Our Daughters
April 12, 2023 14:00 - 33 minutes - 61.5 MBAs parents, it’s instinctual that our number one priority is to ensure that our daughters grow up as happy and healthy as possible. So with the very real phenomenon of early puberty on the rise, it's understandable that many of us have growing concerns about it. On today’s episode of On Health, we'll be exploring early puberty, including the various environmental and social factors that could be contributing to this trend, what we can do starting at a young age to promote healthy hormonal a...
Dismissed: On the Way Bias May Be Affecting Your Healthcare with Dr. Angela Marshall
April 05, 2023 14:00 - 1 hour - 101 MBHere’s the uncomfortable truth: Ethnicity, gender, sexual orientation, age, body size, and other factors have a significant bearing on whether you will be diagnosed and treated correctly. And health-care bias can mean the difference not just between suffering and relief but between life and death. On today’s episode of On Health, my guest, Angela Marshall MD, a board-certified internist, founder of Comprehensive Women's Health, Inc., and the author of the new book, Dismissed: Tackling the ...
On What We All Need to Know About Living with Long COVID
March 29, 2023 14:00 - 1 hour - 112 MBHave you wondered if you or someone you know has Long COVID? It's VERY possible! As of 2023, the CDC estimates that 1 in 5 people, as many as 1 in 3 college students, and a preponderance of menopausal women who have had COVID still experience symptoms more than 3 months—or more—after being infected. Long COVID continues to impact the everyday lives of countless "long haulers" globally. On today’s episode, I'm joined by journalist Fiona Lowenstein, an early and prominent voice in the Long ...
On Period Pain in Teens - A 6th Vital Sign That You Don’t Want to Miss
March 22, 2023 14:00 - 34 minutes - 62.7 MBIf your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you. Period pain, or what’s medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out on important life obligations is something we’ve come to blindly accept as "normal" - which we owe ourselves more than to believe. Our periods sh...
On Family Secrets with Dani Shapiro
March 15, 2023 14:00 - 1 hour - 117 MBImagine opening an email that contains a revelation that rocks your world to the core, forcing you to completely rethink your origin and your identity- this is exactly what happened to my guest on today's On Health Podcast episode, Dani Shapiro. Every family has secrets. Some are buried and never spoken about, some are maturely disclosed, and others are inconveniently discovered. These discoveries have the ability to shake us to the core and shatter our entire world, especially when related...
On How to Have a Safe, Empowered Miscarriage at Home: What Every Woman Needs to Know
March 08, 2023 15:00 - 45 minutes - 73.1 MBTRIGGER WARNING: Miscarriage and pregnancy loss. Both physically and emotionally, there is very little that can prepare a woman for something 1 in 4 of us will experience in our lifetime: miscarriage. Early pregnancy loss is a complex topic that has consistently been high on the list of what many healthcare providers, journalists, and female podcasters consider to be taboo to dive deeply into - or even discuss at all, for fear of being perceived as negative. And in this post-Roe era, it’s ...
On Invisible Illness: Living at the Edge of Medical Knowledge with Meghan O’Rourke
March 01, 2023 15:00 - 58 minutes - 108 MBFrom chronic fatigue to Lyme’s disease to COVID to autoimmune conditions, "invisible" illnesses and those who suffer from them are often disbelieved. It's often a struggle to receive a diagnosis, and more often than not, sufferers do not receive the adequate care they need. Lack of knowledge and understanding from medical providers may lead women to remain silent and hide their suffering, live with persistent symptoms, as well as facing isolation, depression, and anxiety. So where does one e...
On Vaginal Dryness and Painful Sex in Menopause
February 22, 2023 15:00 - 56 minutes - 90.5 MBAn estimated 6,000 women in the U.S. reach menopause every single day—that’s over 2 million each year! And an average of 27 million women between the ages of 45 and 64 experience menopausal symptoms. All this to say, you are not alone if you experience vaginal dryness and/or pain during sex. My goal today is to help you feel comfortable in your body and in your life by sharing what you need to know about the causes of these symptoms, what you can do to soothe and heal your vagina, and how yo...
Thinx Again: On What We Need to Know about PFAS in Our Period Products
February 15, 2023 15:00 - 23 minutes - 37.3 MBAs thoughtful consumers, we try to make the best decisions for ourselves and our families. And the bottom line is that we shouldn't have to twice about the possibility that the everyday products we use, from the cookware in our homes to our cosmetics, could pose any level of danger to our health and wellbeing. We should be able to have confidence in the brands that make these products, as well as in the role of the powers that be — specifically the FDA — in ensuring their safety. However, th...
On the History of the Migraine Personality with Joanna Kempner
February 08, 2023 15:00 - 53 minutes - 86.7 MBSensitivity to light, sounds, and sometimes smells, nausea, vomiting, and sometimes hours spent in darkened rooms. If you suffer from migraines, then you're all too familiar with these symptoms, which may affect you infrequently or as often as several times each week. Migraines are three times more common among women than men, and are worse prematurely and in menopause when women may experience them for the first time. But it's not just the numbers that are different, women are perceived and...
Let’s Chat About That: On Supporting Optimal Immunity In Pregnancy
February 01, 2023 15:00 - 56 minutes - 78.1 MBMotherhood is a lifelong role, during which there will be no shortage of opportunities to worry. Even before you give birth, your mama-bear radar is engaged, and you’re suddenly motivated to do all you can to protect this precious being growing inside of you. So as hard as it is to manage these worries while we're pregnant, it's also an ideal time to start developing inner practices to help us cope with these worries, both in order to protect ourselves and our little ones. On today’s fir...
On the Big Letdown: A Radical Conversation on Birth and Breastfeeding with Kimberly Seals Allers
January 25, 2023 15:00 - 50 minutes - 81.1 MBContent Warning: In this episode, we will be talking about maternal mortality, infant mortality, and the impact of racism on maternal health. 60% of all maternal deaths are fully preventable, and the complications women experience are not inherent to black or brown bodies. Yet Black and Brown women have been blamed for their "bad outcomes" instead of recognizing that these deaths all too often have to do with failures in the obstetric system. In the US today, a Black woman is 12 times more ...
Pt. 2 On Alcohol and Women's Health from Fertility thru Menopause
January 18, 2023 15:00 - 1 hour - 117 MBWelcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought o...
On Women, Alcohol, Our Hormones and Menstrual Cycles
January 11, 2023 15:00 - 1 hour - 85.6 MBAlcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? And can alcohol have hidden effects on our estrogen? Progesterone? Menstrual cycles? What about your gut? Circadian rhythm? Thyroid? That’s exa...