Self care is not selfish - invest in you.

Natural Life Flow

English - June 17, 2020 08:56 - 5 minutes - 5.03 MB
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Why having too many responsibilities puts us at the back of the queue for self care. Prioritising ourselves doesn't have to be a huge process. In fact small regular wins will see those new habits stick.
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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.