Defeating Sitting with Movement

Natural Bliss

English - December 23, 2021 19:24 - 1 hour - 56.2 MB
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hese days we sit, sit, sit and sit some more. In this podcast Stefan and I discuss how we can change this and get some more movement in our lives and it's not about exercise. We also discuss how much time we should sit at one time and the negative impact it has on our health.

Stefan - http://www.ltmmtl.com/

Joyce - https://www.majesticterra.com/

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