Shane Dowd ~ Got Range of Motion? Fix Injuries & Get Flexible

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Episode 62 ~ Shane Dowd ~ Got Range of Motion? Fix Injuries & Get Flexible

Check out this episode where Shane and I discuss his passion for blending yoga and stretching exercises w/ strength training and stabilization techniques. All this in conjunction with targeted self massage work serving as a foundation for healing injuries. DON'T MISS THIS EPISODE!

About Shane:
👋 Hi! I'm Shane Dowd, CEO, and founder of GotROM.com.
I help people fix injuries, get flexible & move mindfully.
I am a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). 

But more importantly...

👉 In 2011 I had lots of pain and zero flexibility: 

I have hip impingement (FAI/cam morphology)I also have labral damage and a subchondral cystI've had shoulder impingement, back pain, neck pain, knee painIn short, I had a lot of pain and movement problems...but no longer do.The video above is a snapshot of my journey out of hip impingement (FAI)

It all started when, in 2010, after suffering a traumatic back injury, due to an underlying hip condition called femoroacetabular impingement, I started intensively studying various healing modalities (PNF stretching, Joint Mobility, Yoga, Meditation/Mindfulness, Massage, Chiropractic, Physical therapy, etc) to learn how to heal and optimize the functioning of the athletic body, and in 2013 I began teaching my system and methods to thousands of athletes who have benefited from this unique approach.

I am the creator / co-creator of the "TSR System" which powers over 16 popular online programs, including The FAI Fix, which are helping thousands of people around the world fix pain, correct posture, and improve their flexibility & mobility.

Thanks for listening to this episode. Check out: 👇
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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com

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