Nat Flood - Shamana Wisdom in Bermuda

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Meet Nat Flood of Shamana Circle Studio in Bermuda. Nat is the founder and director of Shamana and she weaves her history of dance, yoga, pilates and birth doula into her teaching. During this podcast hear Nat speak about:

Dealing with postpartum trauma.What does a tongue tie mean?The Bermuda Triangle and it’s history.The story behind the Shamana Circle studio space.How she pivoted her business during the pandemic.Pilates practice before and after birth.How she turned her understanding of physical rehab work into yoga.How she structures her yoga certification program.

Please check Nat out at her website: https://www.shamanacirclestudio.com
And follow her on Instagram at: https://www.instagram.com/shamanacircle/

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