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Laura Rodgers - Creating a Peaceful World: How Yoga and Meditation Can Foster Global Harmony
Native Yoga Toddcast
English - January 23, 2024 11:00 - 1 hour - 49.6 MBAlternative Health Health & Fitness yoga near me yoga podcast yoga ashtanga massage therapy meditation pranayama breath anatomy yin yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices.
She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today's world.
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