Survived a Narcissist? Why Bullet Journaling Might Change Your Life and Speed Up Your Recovery

Survived a Narcissist? Why Bullet Journaling Might Change Your Life and Speed Up Your Recovery - As a survivor of a narcissist in a toxic relationship, I have found an amazing relief in Bullet Journaling. It has helped me organize my thoughts, empower my creativity and deal with the rumination and overwhelm that many empaths experience.

Bullet Journaling is a journaling system that has helped people with ADHD, organization, and productivity, and it isn't a coincidence that it also helps survivors of narcissists.

How Bullet Journal Changed My Life

At the simplest level, bullet journaling is a way to organize your life. But a side benefit of bullet journaling is that it helps me focus my scattered brain- which my ADHD and C-PTSD have triggered.

Bullet journaling offers a super simple way to keep track of life. Instead of writing in notebooks or on paper, you write your lists, plans, and goals in the notebook.

The index makes it especially helpful, so I can find what I need quickly. This video describes how bullet journaling can help survivors of narcissists take back their lives by creating healthy boundaries, getting their clutter under control and so much more.

Angie Atkinson talks about healing after divorce from a narcissist, ADHD and relationships, and how all of that works together with bullet journal healing.

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