We have our first surprise guest to Naoness.  Listen to hear who, adding a layer of preciousness to intergenerational, impromptu conversations—an unexpected turn to explore a complex topic, religion.  Naoko x Naoko also reveal their self-compassion test results—cultivating a practice of self-compassion will be a lifelong journey.  We end on a savory note of a Japanese steamed egg dish called chawanmushi 茶碗蒸し。


For chawanmushi 茶碗蒸し recipe, visit our website.


Kristen Neff's Test how self-compassionate you are

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