Namaste Healthy NJ

3 episodes - English - Latest episode: about 4 years ago -

Tips and tidbits about living a healthy, happy, holistic lifestyle from a Certified Holistic Nutritionist.

Alternative Health Health & Fitness
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Inside A CHN’s Home

April 17, 2020 14:00 - 47 minutes - 43.5 MB

Join me for a virtual tour of what type of essential tools, products and food staples we keep in our home!

Food As Medicine

April 10, 2020 16:38 - 56 minutes - 52 MB

In today’s episode I share with you a Holistic Nutritionist’s insight on how to use food as medicine to ensure your body is getting what it needs to Thrive!

Stress and the body

April 03, 2020 21:46 - 45 minutes - 42.1 MB

Learn more about what is a holistic nutritionist’s role as well as how stress can impact your body. Lastly I will cover ways to help your body de stress so you can be healthy!