YogaByCandace®
83 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 274 ratingsThe YogaByCandace® podcast is an extension of the YogaByCandace® blog. It's about living a life pulsating with kindness, joy, conviction, and strength. You can expect weekly episodes full of information and inspirational content to fuel your life both on and off the yoga mat in the name of self-growth.
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Episodes
The Past Week, Current State, and Looking Ahead
June 01, 2020 07:00 - 25 minutes - 22.9 MBIn the season 6 finale of the Namaslay® podcast, Candace and Dan discuss the events of the past week, current state of the country and moving forward. Their discussion includes why the distinction between saying Black Lives Matter vs All Lives Matter is important. They acknowledge the discomfort around conversation about racism in this country, but explain why we have to persist. They also share their thoughts on how to go about reopening their studio, now that they have a reopen date, and h...
How Mindset Matters Most
May 25, 2020 07:00 - 24 minutes - 22.7 MBThis is the last episode of this season of the Namaslay® Podcast to be published on our usual platforms. Next week we’ll share one more bonus episode for exclusive subscribers of the YBC® app (available for iOS and Android devices), so be sure you’ve downloaded and opted-in to listen. In today’s episode, Candace and Dan talk about how mindset matters most when you’re trying to make a change, updates on our house hunt, and share what we’re reading lately. Since measures were put in place to...
How Procrastination Causes More Stress
May 18, 2020 07:00 - 27 minutes - 25.4 MBIn this week's episode, Candace and Dan talk about getting back on their morning routines to feel better throughout the day, what it takes to be successful, how procrastination causes more stress, and what they're both reading lately. Dan is reading Upstream and highly recommends it for anyone who feels reactive in life, or like they're always struggling to solve problems. Candace is reading Erotic Stories for Punjabi Widows and recommends it for anyone who'd like a fun and quick read. Sin...
Crisis in Quarantine
May 12, 2020 07:00 - 30 minutes - 27.8 MBYou may notice this episode is a day late, and that's due to some flooding in Candace and Dan's home this weekend. In today’s podcast, they discuss the drama that unfolded, the show Waco, and their mothers, since Mother’s Day was this weekend. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom pric...
Quarantine Edition: Looking Toward the Future and Taking Care in the Present
May 04, 2020 07:00 - 30 minutes - 28.2 MBIn this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately. Books they recommend: Candace just finished In the Shadow of the Valley and is starting This is Not How it Ends. Dan is almost finished with Zero: The Biography of a Dangerous Idea Since measures were put in...
Quarantine Edition: We Might've Eaten Glass
April 27, 2020 07:00 - 44 minutes - 41 MBOur podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we’ve shifted the way our podcasts go and for the last few weeks, Candace and Dan have been teaming up to chit chat and answer questions from YBCers on Instagram. In today’s episode they discuss books they've been reading lately, stress management, the foods they've been cooking, and why they might’ve accidentally eaten glass for breakfast. Books Candace and Dan have been reading: ...
Quarantine Edition: Business, Nutrition and Mental Health Tips
April 20, 2020 07:00 - 49 minutes - 44.9 MBIn the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health. Dan recommends this book for learning how build a healthy routine: Atomic Habits We're spending a lot of time indoors, and Vitamin D is essential for immune support. Candace likes this supplement: Vitamin D Since measures were put in place to curb the spread of COVID-19, we ...
Quarantine Edition: How to Stay Healthy at Home
April 13, 2020 07:00 - 43 minutes - 39.6 MBWe’re on week four in quarantine and in today’s podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home. Candace's recommends Bulletproof protein powder and Rootz Nutrition (use code YBC20 for 20% off at Rootz Nutrition). If you're looking to get started with your home gym equipment, Candace and Dan recommend beginning with resistance bands and some mid-size dumbbells. For short and effective at-home workouts to help you become strong...
Quarantine Edition: Relationships, Coping and More
April 06, 2020 07:00 - 53 minutes - 49 MBSince COVID-19 started and we’ve all been social distancing, the tone of life has shifted, so we reworked the podcast season to be more reflective of what we’re all dealing with. Please let us know if you have any special requests for podcast episodes - we want to give you what you want to hear! In today’s episode, Dan and Candace are talking about home life and business/work life. The books Candace and Dan mention: Washington Black and Bad Blood For short and effective at-home workouts ...
Climbing Kilimanjaro
March 30, 2020 07:00 - 42 minutes - 38.7 MBBeing in this quarantine time has us reminiscing on past trips, so for today’s podcast she sat down (virtually) with friends Dan and Lucy Neely to talk about their trek up Kilimanjaro. Tune in for their travel woes and wins and get inspired for your next trip! Here's the company Dan and Lucy used for the Inca Trail, and this is the one they recommended for Mt. Kilimanjaro. This is one of the book’s Dan recommends in this week’s podcast, and if you’re looking for an inspirational book on...
Using Privilege to Help Others with Bethany Snow
March 23, 2020 07:00 - 1 hour - 68 MBIn today’s podcast we are speaking with Candace's longtime friend Bethany Snow, former U.S. Army Linguist, who has volunteered multiple times in Lesvos, Greece to help thousands of refugees. We believe knowledge is power, and since there isn’t much from the region that mainstream media is reporting, we thought it would be helpful to share, and hopefully to inspire our community to be a little gentler, a little more kind, and perhaps offer help to those in their community who may need it. Tun...
All Things Personal Training with Louis Bruderer
March 16, 2020 07:00 - 37 minutes - 33.9 MBOn today’s podcast, Candace speaks with Louis Bruderer about all things personal training and movement. They specifically discuss hip impingements and shoulder issues. Tune in to learn more about how to feel better in your body! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to...
Shifting Perspectives When Injured or Ill
March 09, 2020 07:00 - 42 minutes - 39 MBIn this episode, Candace shares her experience with the mental struggle that often accompanies illness or injury. It’s easy to fall into a pool of hopelessness and fear when your body isn't cooperating with the life you want to live. Tune in to hear how a shift in perspective may help get you out of that feeling of hopelessness. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States a...
How Coronavirus is Affecting my Small Business
March 02, 2020 08:00 - 21 minutes - 19.5 MBWe are back with a new season of Namaslay® With YogaByCandace. Tune in as Candace sits down with Dan Tavino to talk about the thing on everyone’s mind lately - Coronavirus - and how it has impacted her small business. This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to impr...
2019 Reflections and Goals with Candace Moore and Dan Tavino
December 09, 2019 08:00 - 54 minutes - 50.2 MBThe final podcast episode of this season is here! What an amazing season it’s been! We've been so thankful to speak with so many amazing people this season, and looking forward to starting up again in a few weeks. For today’s podcast, Candace is joined by Dan Tavino, creator of @namaslay_strength, and the anatomy, strength and conditioning coach at Namaslay® YTT. Listen in as they reflect on this past year and the goals they set for 2019. This episode of the Namaslay® podcast is brought t...
How to Get Out of a Slump with a Shift in Perspective
December 02, 2019 08:00 - 22 minutes - 20.6 MBIf you've been feeling pressure this holiday season, stress, or just stuck in a rut, listen in for the one question Candace asks when she needs a shift in perspective. This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that wil...
Parasite Cleanse Programs with Naturopath Cassandra Wilder
November 29, 2019 08:00 - 46 minutes - 42.7 MBIn this bonus episode of the Namaslay® podcast, Candace introduces a Parasite Cleanse Program with Naturopathic Doctor and Herbalist, Cassandra Wilder. After a year of traveling and struggling with some health issues, Candace met Cassandra and followed her advice in trying a parasite cleanse. By changing her diet and following a personalized regimen of herbal supplements, Candace found healing and relief! Tune in to this episode to hear more about the symptoms of parasitic infection and join...
Self Study During Times of Stress
November 25, 2019 08:00 - 35 minutes - 32.8 MBHave you felt stressed and reactive? How are you processing your feelings during the holiday season? In this episode, Candace shares how she uses the practice of self-study, Svādhyāya, to become more responsive and less reactive in stressful situations. Listen in to hear her top 3 tips for incorporating Svādhyāya to learn more about yourself, so you can react less and move from a place from gratitude. Head back over to Season 3, Episode 6 of the Namaslay® Podcast and tune in for 7 Tips ...
Creativity in Changing Careers with Ashley Spradlin
November 18, 2019 08:00 - 33 minutes - 30.4 MBThis week Candace interviews Namaslay® YTT Graduate turned YBC® 's Editorial Director and Social Media Manager, Ashley Spradlin, about her experience leaving a job as a public school teacher to start teaching yoga. After her yoga teacher training in Thailand, Ashley found creative ways to serve others and make a new career for herself. Tune in to hear more about how she joined the team, and for details about the venue of our 300hr Namaslay® YTT in 2020! Listen to Season 2, Episode 5 of...
Life After Namaslay® Yoga Teacher Training
November 11, 2019 08:00 - 29 minutes - 27.4 MBIn this episode, Candace talks with Kevin Kerr and Eva Tzschaschel, graduates of the first Namaslay® Yoga Teacher Training in Thailand, about life after teacher training and how they've found creative ways to start their careers as yoga teachers. Listen in for tips on using your teacher training to complement your unique gifts, how to nail a studio audition, and how to tune in to your goals and take action toward them! This episode of the Namaslay® podcast is brought to you by Sweaty Bett...
Seeking Joy and Empowering Entrepreneurship with Shannon Kaiser
November 04, 2019 08:00 - 28 minutes - 26.2 MBThis week's episode of the Namaslay® podcast with YogaByCandace® is an inspiring conversation with best selling author, motivational speaker and empowerment coach, Shannon Kaiser. Shannon helps people trust and believe in themselves, so they can live their highest potential. She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneu...
New Standards for Yoga Teacher Trainings from Yoga Alliance
October 28, 2019 07:00 - 31 minutes - 29 MBTune in for Candace's chat with Dr. Christa Kuberry, Vice President of Standards for Yoga Alliance, a non-profit association that represents yoga schools and teachers to support the integrity and diversity of the practice and to ensure high quality, safe, and accessible teaching. Yoga Alliance recently released the initial outcomes from its 18-month Standards Review Project, which reflect the needs and opinions of thousands of yoga teachers from around the world. Dr. Kuberry takes us through...
Turning Passion into a Thriving Business with Laci Chisholm
October 21, 2019 07:00 - 35 minutes - 33.1 MBLaci Chisholm, founder of Fit4Dance, a dance fitness studio in New York City, joins Candace in today's episode to share her journey to entrepreneurship from life as an educator. Laci has always been a dancer with the dream of owning her own studio, but for many years, she was unsure about how to bring her dream to fruition. After extensive education and employment as a teacher, she found herself unhappy and unhealthy, and saw a need for herself and the women in her community to take control ...
Being Yourself and Following Your Dreams with Analys Romao
October 14, 2019 07:00 - 48 minutes - 44.7 MBThis week we've invited Analys Romao to the Namaslay® podcast! Analys truly embodies the success that comes from being yourself, working hard, and believing the best is yet to come. Listen in as she and Candace discuss her journey from Venezuela to the United States and building an inspiring career as a personal trainer, helping women all over the world find holistic wellness. Analys is a Personal/Group Fitness Trainer and a CFL1; an entrepreneur, and an Online Fitness, Lifestyle & Nutrit...
Practicing Gratitude and Positivity with Julius James
October 07, 2019 07:00 - 1 hour - 59.5 MBToday we are excited to share Candace's interview with Julius James. Julius was a professional soccer player for eleven years. Julius comes from Trinidad and Tobago, and met Candace at UCONN, where they went to college and became fast friends. Julius is one of the most positive people Candace knows. He is grounded and full of gratitude, and we asked to speak with him today to get to the root of that sense of centeredness. Where did that constant positive vibe come from, and how can we make s...
Conscious Entrepreneurship and Steps to a Healthier Lifestyle with Riley Cote
September 30, 2019 07:00 - 53 minutes - 48.6 MBIn this episode, Candace talks conscious entrepreneurship and steps to a healthier lifestyle with Riley Cote, a former NHL Enforcer for the Philadelphia Flyers, and founder of BodyChek Wellness. Riley's hockey days were spent getting his hands dirty the “old fashion way”, fighting on the ice as an Enforcer. Being a physical player was part of his role however it came at a cost. Putting his body on the line and sacrificing his wellbeing for the betterment of his team resulted in constant phy...
All About Mold Toxicity and More with Dr. Nathan
September 23, 2019 06:00 - 49 minutes - 45.1 MBToday we welcome Dr. Neil Nathan to the Namaslay® podcast! Dr. Neil Nathan is a Board-Certified Family Physician, and a Founding Diplomate of the American Board of Integrative and Holistic Medicine. For many years he was also certified in pain management by the American Academy of Pain Management. Over his forty year medical career Dr. Nathan has become a expert in treating those afflicted by such conditions as Chronic Lyme Disease, Chronic Fatigue, Fibromyalgia , Persistent Pain, and host o...
The Influencer Life with Bad Yogi, Erin Motz
September 16, 2019 07:00 - 56 minutes - 52.1 MBWelcome Erin Motz, also known as Bad Yogi, to the Namaslay® podcast! Erin lives with her husband and her brand new baby boy. She and her husband Andrien founded Bad Yogi after Erin always jokingly called herself a Bad Yogi because she didn’t fit in with the stereotypical yoga peeps who all dressed, looked, and acted alike no matter what city she visited. She didn’t like the exclusive, judgmental nature of the yoga community and they decided they wanted to impact some kind of change to prove...
Functional Fitness with The Glute Guy, Bret Contreras
September 09, 2019 07:00 - 1 hour - 67.5 MBWelcome to the brand new season of Namaslay® with YogaByCandace®! This season we're excited to bring you interviews with experts in the health, wellness and entrepreneurship worlds, starting with our first guest, The Glute Guy, Bret Contreras. Bret is a teacher, innovator, personal trainer, international lecturer, best selling author, lifter, inventor and researcher. Bret is known for his glute training methods and has established himself as the world's leading expert in glueteal muscle func...
Season 4, Episode 13: Opening Namaslay® Studios
June 17, 2019 07:00 - 40 minutes - 37.3 MBIn the final episode of the season, Candace's talks about opening Namaslay® Studios in Ridgefield, Connecticut. We've come full circle because the first episode this season was about visualizing the space Candace wanted for her first brick and mortar studio, and the process of finding the space, putting in an offer and getting it! Today’s episode is about the process of actually opening the studio and the first very first day of community classes. Thanks so much for tunining in to this s...
Season 4, Episode 12: My 300 Hour Yoga Teacher Training
June 10, 2019 07:00 - 52 minutes - 48.3 MBIn Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If you’re someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and...
Season 4, Episode 11: Summer Body Mindset
June 03, 2019 07:00 - 31 minutes - 28.8 MBIn this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies." With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you’re someone who has struggled with body image, this podcast is for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the Un...
Season 4, Episode 10: All About Back Care
May 27, 2019 07:00 - 29 minutes - 27 MBIn this episode of Namaslay® with YogaByCandace®, Candace gives some tips for back care because so many of us deal with back pain from time to time. Whether you’ve got low back issues or upper back issues, we've got some tips to help - and if you’re local to the Connecticut area, Candace is hosting a low back care workshop on June 22nd at Namaslay® Studios. You can find out more by going to namaslaystudios.com/signup. As always, thanks for tuning in. This episode is brought to you in partn...
Season 4, Episode 9: Getting Real
May 20, 2019 07:00 - 41 minutes - 38 MBIn this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things she's dealing with, and her strategies for getting through it all. Thanks for tuning in! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United St...
Season 4, Episode 8: Strength Training to Complement Your Yoga Practice
May 13, 2019 07:00 - 10 minutes - 9.25 MBToday's podcast is guest hosted by Dan Tavino, our Director of Partnerships and Strength and Anatomy teacher for Namaslay® YTT. Dan explains the fundamentals of strength building and its relationship to yoga. He offers tips on how to get started with the basics and progress in your practice, and encourages listeners to step out of their comfort zones and pursue a well rounded fitness routine. If you're needing a boost in confidence or feel you've reached a plateau, listen in! This episode...
Season 4, Episode 7: Adventure, Travel and Yoga Retreats with Kat MacLeod
May 06, 2019 07:00 - 13 minutes - 12.1 MBToday's podcast is an interview with Kathrine MacLeod, a yoga teacher, travel organizer, retreat leader, Namaslay® YTT teacher, and all around amazing person. She offers her insights in planning for travel, leading yoga retreats and marketing to your niche. If you're thinking about leading your own yoga event, attending your first retreat, or traveling abroad soon, give this one a listen. You can follow Kat on Instagram @that_wild_kat. This episode is brought to you in partnership with Bod...
Season 4, Episode 6: Tips for Sustainable Living with Danielle Rubiano-Williamson
April 29, 2019 07:00 - 15 minutes - 14.3 MBIn this episode of the Namaslay® podcast is an interview with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon footprint. If you're concerned about our ecological impact or the amount of waste you produce, listen in for Danielle's tips! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted...
Season 4, Episode 5: Letting People Have Their Experience
April 22, 2019 07:00 - 13 minutes - 12.6 MBIn this episode of the Namaslay® podcast, Candace talks about giving people the space to have their own experience without stepping into it. If you’re someone who immediately jumps in with a pat on the back and a tissue every time someone is emotional, this podcast is for you! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States. Use code ybc35 for 35% off your order at www.body...
Season 4, Episode 4: All About Control
April 15, 2019 07:00 - 22 minutes - 21 MBIn this episode, Candace talks about the tendency many of us have to want to control every aspect of our lives. She discusses how we attach ourselves to either the idea of control or a perceived outcome, and she uses a little yogic philosophy to help us find peace in the moment. For CBD products, use code ybc35 for 35% off at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCa...
Season 4, Episode 3: Manifestation Under Pressure
April 07, 2019 20:26 - 21 minutes - 19.8 MBIn this episode, Candace shares how Namaslay® Studios came to life in the span of about three or four days. If you’re someone who is looking for tips on how to work under major time constraints, or a new entrepreneur just opening up their first business, or just interested in the behind the scenes things YBC®, this podcast is for you. Here's a link to Season 2, Episode 3 of the Namaslay® podcast, where Candace talks about the work she did with Revlon. We love promoting small busines...
Season 4, Episode 2: Making Yoga More Inclusive with Jen Mehall
April 01, 2019 07:00 - 27 minutes - 25 MBIn today's podcast Candace chats with Namaslay® YTT teacher Jen Mehall to discuss how we are doing our part to make yoga more inclusive for all. Jen teaches yoga for special groups, including yoga for bigger bodies, seniors, athletes, PTSD and prenatal practices, and she provides an introductory look at adaptive yoga to the trainees at our Namaslay® YTTs. Her knowledge base is huge, and she's a joy to be around. Listen in to learn how to make yoga accessible and helpful to more people! ...
Season 4, Episode 1: Keeping the Faith
March 25, 2019 07:00 - 17 minutes - 15.9 MBThe Namaslay® podcast is back for Season 4! In this first episode, Candace talks about keeping the faith and holding out for what you really want. She talks about finding the right space for the new Namaslay® Studios in Ridgefield, Connecticut, using the Law of Attraction to get clear on what she wanted, and staying focused on her vision until the perfect opportunity arrived. If you're craving a change, seeking something new, or visualizing your next step, this podcast will help you bring yo...
Season 3, Episode 12: Entrepreneurship, Passive Revenue Streams and the YBC® App
January 07, 2019 08:00 - 30 minutes - 27.8 MBIn the final episode of Season 3, Candace discusses entrepreneurship and passive revenue streams in the tech world. She talks about the new and exciting YBC® App, and why she saw the need for its creation in the current marketplace. She also describes what went wrong with the first App, and how she's learned from those mistakes in the creation of this App. If you're someone who runs your own business, is a yoga entrepreneur, or are interested in all things YBC®, then this podcast is for you!...
Season 3, Episode 11: Setting and Achieving Resolutions in the New Year
January 02, 2019 08:00 - 17 minutes - 15.8 MBIn this episode, Candace talks setting and achieving your new year's resolutions to create a more fulfilling life. She shares her professional and personal goals for 2019 and discusses ways she plans on realizing them. Candace recommends first taking a cold, hard look at your life, and then offers tips for moving forward and making changes towards happiness, fulfillment, and improvement. If you're someone looking to make some positive changes this new year, then this podcast is for you! ...
Season 3, Episode 10: Answering some interesting DMs
December 17, 2018 08:00 - 12 minutes - 11 MBIn this episode, Candace responds to several Instagram DMs on topics ranging from finding a yoga teacher that matches your style, to overcoming a plateau in your practice or workout. She also shares her favorite WOD, as well as how she handles social media and body image. If you're interested in finding out what's been sliding into her DMs, then this podcast is for you! Instagram: http://www.instagram.com/yogabycandace Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreat...
Season 3, Episode 9: Talking Yoga for PTSD with Namaslay® YTT Instructor Jen Mehall
December 10, 2018 08:00 - 27 minutes - 23 MBIn this episode, Candace introduces fellow yoga teacher and Namaslay® Yoga Teacher Training specialty instructor Jen Mehall. Jen teaches to various specialities including yoga for PTSD, and she talks about what drew her to want to teach to students with PTSD, how to find a training or certification to teach to a particular specialty, and offers 3 quick tips for teachers who are approached by a student with PTSD. If you are interested in learning more about yoga for PTSD, then this podcast is...
Season 3, Episode 8: 3 Helpful Strategies for YouTube Content Creators and Networking Tips for Introverts
December 03, 2018 08:00 - 17 minutes - 14.9 MBIn this episode, Candace discusses three key takeaways from her recent YouTube creator event, as well as helpful networking tips for introverts. If you are looking for strategies to enhance and elevate your content creation, or if the word networking makes you cringe, then this episode is for you! YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagra...
Season 3, Episode 7: Navigating Friendships in Adulthood
November 26, 2018 08:00 - 55 minutes - 45.4 MBIn this episode, Candace discusses navigating friendships in adulthood. She explores qualities that make a great friend, ideas for making friends as an adult, reflecting on your own capacity for being a good friend, and knowing when to work hard to maintain a friendship and when to let a friendship go. If you are struggling with making new friends, maintaining great friendships or realizing when it’s time to bow out and how to do so, then this podcast is for you! Sweat DVD: https://www.yog...
Season 3, Episode 6: 7 Tips for Thriving during the Holidays
November 19, 2018 08:00 - 18 minutes - 16.3 MBIn this episode, Candace offers seven tips for thriving under the stress of the holiday season. From how to figure out exactly what makes you feel uncomfortable about holiday events, to ways to overcome feelings of panic or anxiety and enjoy your holiday season. If you struggle during the holidays with stress, anxiety or depression, this podcast is for you! The Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagram....
Season 3, Episode 5: Everything to consider before taking a yoga teacher training
November 12, 2018 08:00 - 29 minutes - 25.3 MBIn today's episode, Candace discusses all things to consider before signing up for a yoga teacher training (YTT). She delves deep into everything from identifying the type of program that's best for you, how to research the program's components and instructors, the importance of the Yoga Alliance in program validation, and why you should understand the fine print and get out of your comfort zone. Candace also answers a reader's question about what to do if you don't really like your YTT inst...