Naked and Wandering
35 episodes - English - Latest episode: 9 months ago - ★★★★★ - 11 ratingsWelcome to Naked & Wandering!! Or as I like to call it: Behind the scenes at yoga school! This show is all about connecting with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human.
On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same.
We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world.
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Episodes
How to find the right yoga retreat for YOU
July 19, 2023 12:00 - 44 minutes - 41.1 MBCheck out my school: YogaAcademyInternational.com or my travel diary: LaurenRudick.com/travel
Abundance, Manifesting, Finding your femininity in business with Aislinn Walton
July 05, 2023 15:00 - 1 hour - 59.2 MBAislinn's Website: http://aislinnwalton.com Aislinn's Instagram https://instagram.com/abundancewitch Lauren's website www.laurenrudick.com Lauren's instagram https://instagram.com/laurenrudick The Yoga School YogaAcademyInternational.com
Living your life on purpose with Kim Diamond
June 28, 2023 13:00 - 47 minutes - 43.2 MBKim's website: http://kimdiamondwellness.com Kim's Instagram: https://www.instagram.com/kimdiamondwellness/ My instagram https://instagram.com/laurenrudick My website www.laurenrudick.com Yoga Acadmemy Inernational https://YogaAcademyInternational.com
Yoga pants! How to make your own clothing line
June 21, 2023 14:00 - 36 minutes - 33.3 MBCheck out the yoga pants here! YogaAcademyShop.com Connect with me: Instagram My website youtube Mental health resources: Betterhelp.com
LivinLeggings on building an online yoga empire
June 14, 2023 14:10 - 1 hour - 87.8 MBTake a yoga teacher training with Liv and Lauren! Follow liv on instagram Check out her website Follow me (Lauren) on instagram Check out my website Check out my yoga school
Pt 2: Lying! cheating! I'm in a relationship!
June 07, 2023 14:00 - 38 minutes - 34.8 MBConnect with me: Instagram My website youtube Mental health resources: Betterhelp.com
Lies! Cheating! I'm in a relationship...
May 31, 2023 14:00 - 42 minutes - 38.5 MBConnect with me: Instagram My website youtube Mental health resources: Betterhelp.com
I had a nervous breakdown and depressive disorder
May 25, 2023 11:00 - 32 minutes - 29.9 MBConnect with me: Instagram My website youtube Mental health resources: Betterhelp.com
Why Yoga Academy International isn't going back to Greece
July 05, 2022 04:00 - 25 minutes - 35 MBYoga Academy International
Chris Burkard on continually evolving, staying passionate and creative and keeping your core values
June 29, 2022 15:00 - 54 minutes - 50 MBChris' Website Chris' Instagram Touch note app
Vaginas! Health, stigma and empowerment with Adrienne Rommel the Yoni Nutritionist
April 07, 2022 04:00 - 40 minutes - 36.8 MBAdrienne's website Yoni Nutritionist on Instagram
The incredible life story and journey of a magical, mystical and possibly extra terrestrial yogini with Cristina Kaliyani
March 24, 2022 04:00 - 1 hour - 72.3 MBKalyani's website Kalyani's instagram
What is self-care and how to nurture yourself with Tasha Triana
March 10, 2022 05:00 - 54 minutes - 49.6 MBThe Nurtured Nurse The Nurtured Nurse on Instagram Yoga Academy International
Prologue for season 3
February 24, 2022 05:00 - 25 minutes - 23.7 MBBetterhelp.com is a great resource if you are struggling with your own mental health
Empowering cancer patients with Henna Tattoos with Amanda Joy
September 01, 2020 04:00 - 44 minutes - 41.1 MBHenna Crowns of Courage
How much money do yoga teachers ACTUALLY make?!
August 25, 2020 04:00 - 26 minutes - 24.2 MBIn this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love! I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid. This episode is crass, taboo and definitely needs to be spoken about. Do you know how much yoga teachers are making? It might surprise you!
Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina
August 18, 2020 04:00 - 53 minutes - 48.6 MBBeauCampbell.com Yogarina Flow course Beau's Instagram Yoga Academy International online classes with Beau Momix Ballet Arizona Wanderlust Festival Quixotic
Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow
August 11, 2020 04:00 - 56 minutes - 51.9 MBNancy Goodfellow Luminous Heart Yoga Institute Yoga Academy International Rod Stryker Ashtanga Yoga Anusara Yoga Pranamar Villas & Yoga Retreat
I got dumbed via text message and here's what I learned...
August 04, 2020 04:00 - 46 minutes - 42.4 MBIn this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more! You don't want to miss it...
Stripping, Burlesque & taking Naked photos with Misty Moss
July 28, 2020 04:00 - 45 minutes - 41.3 MBMisty Moss Moss Photography West Coast Burlesque
death, dying and the soul
February 27, 2020 14:55 - 26 minutes - 24 MBRecently my dog Tanto passed away. His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward. We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything. This is what the death of someone I love so much taught me about life.
New year reflections with Lauren Rudick
January 14, 2020 10:00 - 15 minutes - 14 MBIn this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade.
The journey to mindfulness as a man with Sean Grabowski
October 28, 2019 11:00 - 1 hour - 66.5 MBSean Grabowski and The Mindful Steward Happiness study from Positive Psychology Happiness study from Harvard Landmark forum Yoga Academy International Our friend Andrew Wyton
The journey IS the destination with Lauren Rudick
October 17, 2019 11:00 - 29 minutes - 27.2 MBIn this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful.
How Yoga Academy International came to be
September 18, 2019 11:00 - 57 minutes - 52.7 MBAll you can yoga Colin Loretz Turn Your Life Upside Down course Tantra Yoga Course Tina Bock Online Yoga Studio Nancy Goodfellow Christophe Layet (ashtanga teacher) Kezia Tatton (Co-Lead teacher at Yoga Academy International) Eva Hamilton Charlotte Mason (Head chef at Yoga Academy International) Spyros (our videographer) If you're a small business owner and looking for a great tool to help you out- check out this simple invoicing template software from Freshbooks! I also have s...
How to cultivate faith when you've lost it with Lauren Rudick
September 11, 2019 11:00 - 44 minutes - 40.4 MBBhakti Yoga Teacher Training * Deva Premal * Avril Lavigne- Fly DJ Drez Marti Nikko Sacred Contracts by: Carolyn Myss Anatomy of Spirit by: Carolyn Myss * Yoga Academy International online yoga studio
How to deal with toxic people
September 04, 2019 11:00 - 33 minutes - 30.3 MBThe Mindful Steward * Kezia Tatton * Spyros
How to travel the world when you're broke AF
July 09, 2019 16:00 - 28 minutes - 26.5 MBHow I started making some f*cking money as a yoga teacher
July 02, 2019 16:00 - 43 minutes - 39.5 MBYoga Academy International My course Turn Your Life Upside Down My Instagram @Laurenrudick Yoga for Better Sex Money resources Business of yoga consultant Krista Letko Ripma You are a badass at making money by Jen Sincero The Secret to Money App
Online dating- ghosting, accountability, feeling disposable and more
June 25, 2019 16:00 - 26 minutes - 24.4 MBIn this episode I talk about navigating the online dating scene -- which is NOT easy. I talk about the lessons I've learned over the years, such as taking the responsibility to get to know yourself better so that you can be an equal partner for the person you’re looking for.
What it takes to be an international yoga teacher
June 18, 2019 16:00 - 21 minutes - 19.9 MBYoga Academy International My instagram @Laurenrudick Oprah’s podcast SuperSoul Sunday
The one I recorded trying to extrapolate the message when EVERYTHING got robbed in Costa Rica
June 11, 2019 16:00 - 38 minutes - 34.9 MBMy wonderful mentor and Tantric yoga teacher Nancy Goodfellow My upcoming Chakra Vinyasa YTT [Playa Barrigona]((https://www.google.com/maps/place/Playa+Barrigona/@9.8821381,-85.5818116,16z/data=!3m1!4b1!4m5!3m4!1s0x8f9faa9992f0ba77:0x444831972d6c4cdd!8m2!3d9.8830091!4d-85.5776112) -- Where I got robbed Don Johns Lodge Santa Teresa Costa Rica Pranamar Villas Costa Rica Mizata Resort
What I learned from being afraid of a stranger
June 04, 2019 16:00 - 20 minutes - 19 MBMy email: [email protected] My instagram Naked and Wandering Instagram Podcasts & books I love" Oprah’s supersoul Sundays Brene Brown Gabriel Berstein Wayne dyer Stuff You Should Know Jen sincero Books: You are a badass. You are a Badass at Making Money
How I got here: My story in my own words
May 28, 2019 16:00 - 53 minutesYandara Yoga Institute Yoga Academy International My website – laurenrudick.com The workshop that healed my heart with Seane Corn at Yoga Journal Conference The story behind Yoga for Better Sex My instagram @laurenrudick
Prologue
May 20, 2019 18:40 - 17 minutesThis episode is a short intro to Lauren's personal and business life. We learn about what life is like for her as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler. At Yoga Academy International, Lauren runs international retreats inlcuding 200 hour yoga teacher trainings. She has also developed an amazing online yoga studio. Follow Lauren on Instagram or Facebook or check out her website.