59: How To Deal With Stress & Trauma w/ Ted Ryce

English - July 29, 2019 16:38 - 51 minutes - 59.4 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Nutrition carbohydrates hypertrophy lifestyledesign science workouts alcohol buildmuscle calorie calories carbs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Ted is a friend and fellow fitness professional with an absolutely incredible story that I’m super excited to share with you! Specifics include…

-Dealing with his Mothers death at 14

-How he coped with his brothers kidnapping and murder

-How Ted lost and reclaimed his health and fitness

-How to rewire your brain after stress and trauma

-The ‘Blue Zones’ and how different cultures cope with death

-Ted’s morning routine

Jimmy Rice Story LINK HERE

Subscribe & enjoy!

COACHING w/ MARCUS

FOLLOW MARCUS

Connect w/ Ted: