SF33 Yoga for Exploring Your Shadow

The Nightingale Spirit card came out of Colette Baron-Reid’s Spirit Animal Oracle deck to invite a look into shadow in this week’s episode. Working with shadow parts – regrets, uniformed beliefs and biases, general ugliness of spirit – is necessary as we move into spiritual adulthood, but what we most avoid (me included) on our growth paths. The 30-minute yoga practice is on the challenging side today, to move you to your edge to notice your physical, emotional, and mental response. You will only need your mat.
If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, the Extraordinary Yoga Teacher mentorship, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for Dancing Turtle Wildlife Rehab, my wild turtle clinic.
Gratitude to Mark Piper for the background music.
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.