SF15 A Breathing Practice to Feel Expansive

I had a request for some breathwork so this episode’s practice is an expansive breathing practice. But first, I’m sharing about finding a vision and a mission for my work as a healer. As you listen, I invite you to consider what your vision and mission are. What is your dream for the world, and how are you going to make it happen? For the breathing practice you will only need a comfortable place to sit or to lay down.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter.

This episode’s image is by Jill Wellington from Pixabay. Thank you Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.