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Ep 153: Why can't I stick to my habits?
My Pocket Psych: The Psychology of the Workplace
English - February 08, 2024 13:13 - 20 minutes - 19.4 MB - ★★★★★ - 3 ratingsSocial Sciences Science Business personaldevelopment coaching development employment office psychologicalflexibility psychologist psychology work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 152 - The dark side of goals
Next Episode: Ep 154: Navigating deadlines
In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult.
This time round, Richard outlines some of the common reasons we can find it hard to stick to new habits. Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/153
And if you'd like to watch this episode as a video, you can find it on YouTube at https://youtu.be/RiRhu1hrC48
Thanks for listening!