Ep 054: PsychFlex in Action 2: Acceptance and Commitment coaching with Rachael Skews

My Pocket Psych: The Psychology of the Workplace

English - January 07, 2020 21:09 - 57 minutes - 39.7 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep 053: PsychFlex in Action 1: Values into Action with Ross McIntosh

Next Episode: Ep 55: PsychFlex in Action 3: Mindful focus on the present

Welcome to the second episode in our series on Psychological Flexibility in Action.

This time, Richard interviews Dr. Rachael Skews, an expert in Acceptance and Commitment Theory and discusses what makes acceptance and commitment coaching so unique and impactful.

Resources mentioned in this episode:

WorkLifePsych's 'Wellbeing Essentials' training courses Ep018 - The Importance of Sleep Rachael Skews' online profile PG Cert in Coaching at Goldsmiths