Butter & Sugar

EPISODE 35 - Butter & Sugar
Guest: Forrest Folen

Forrest has transformed tens of thousands of lives through his fitness, wellness and consulting work. He has been featured on Oprah and Deepak Chopra's newsletter, and is an International Best-Selling Author. Before Oprah, he was the least likely person to become a fitness guru. He started using drugs and alcohol at a very young age to numb himself. He shares how he overcame child about and drug addictions.

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Mentioned today

Song:
The Humpty Dance by Digital Underground

Book: 
Body Mind Transformations 
Awakening to Your Fitness Journey: Stop the Quick-Fix Mentality & Create The Best Version of YOU - 

Podcast:
Way of Life Transformations
 

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