It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000


Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro


Other stuff I use: https://www.amazon.com/shop/garycantrell


What if i told you you could access the podcast 5 days before anyone else?


What if i told you you'd have a higher quality mp3 on a personal rss feed?


What if i told you you'd get 25% OFF ALL HWAW merch on my store?


Sound good? Head over to http://www.patreon.com/garycantrell for more information!


Thanks to all my Patreon podcast producers:


Kaitlyn: http://www.instagram.com/kaitlyyynelise


Vanessa: http://www.instagram.com/vanessaraysjourney


Amanda: http://www.instagram.com/mutts_and_miles


Morgan: http://www.instagram.com/ddpymama